5 surprising causes of heart disease
Heart disease is known as a silent killer. Most of the time, it strikes unexpectedly or is caught in deadly stages. However, early discovery is the key. In addition to the obvious causes of heart disease, there are additional factors to consider. Here are 5 surprising causes of heart disease and how to prevent them.
Loneliness. While this sounds like a cliché, there is a real truth to it. According to studies, the risk of heart disease can increase by at least 30 percent due to depression and loneliness. Involuntary isolation and loneliness can cause undue stress, high blood pressure, and depression. When this happens, certain chemicals in the brain also change, causing more damage to your body. It is important to have good social support and to be distressed. Also, if you feel the onset of depression, it is best to seek professional help immediately.
Drink regularly. Regular consumption of alcohol can not only result in addiction and liver disease, but also hardening of the arteries. The cholesterol level can also increase. A contributing factor to heart disease. It is okay to drink occasionally and drink moderately.
Recurrent flu. If you have the flu on a regular basis, it is definitely a cause for concern and it is not just the flu itself. Being a viral illness, a person with the flu may have a severely lowered immune system. That is why the flu is often accompanied by coughs, colds, and other illnesses. Unfortunately, a weakened immune system can be prone to heart disease because the virus can enter the heart valves and canals, which in turn will weaken the tissues.
Lack of vitamin D. Vitamin D is an important nutrient that the body needs. Lack of this vitamin is known to cause heart disease in some people. The good news is that vitamin D is easily obtained from foods such as oily fish, green leafy vegetables, egg yolks, orange juice, and soy milk. You can check yourself if your vitamin D deficiency is severe. Your doctor will likely give you vitamin D supplements or injections.
Diet pills Although maintaining a healthy weight is important, how you do it is also important. Diet pills, for example, can do more harm than good. Some diet pills contain chemicals that can weaken heart muscles, block arteries, and lead to heart disease. Go the safest route: exercise and a good diet. It is the longest way to lose weight, but it is still the best. If you really want to take diet pills, consult a doctor. At least one doctor can offer you an informed choice and sound medical advice.