5 tips on how to improve swimming

April 30, 2021 0 Comments

Tip No. # 1: set powerful goals

Your goal, a vision of where you want to be is your greatest asset. Setting powerful goals isn’t enough, you need to know the fundamentals to setting an amazing goal, and more importantly, learn how to create a comprehensive and realistic plan to achieve it. Make sure your goals are specific, realistic, measurable, simple, actionable, and ongoing.

Specific: Your goal should be as specific as possible. There must be a particular aspect of your training that you intend to work on. Limit your goals to two or three to help you stay focused and simplify your training and regenerative efforts.

Realistic: set realistic but challenging goals, this will make you work very hard to achieve them. Avoid setting easy goals that may cause you to develop a fear of setting future goals with a high risk of not reaching them. No matter how challenging your goals are, set them based on your level of athletic and competitive skills.

Measurable: Be objective and make sure your goal is performance oriented. So you can keep track of your performance, set the time, date, the precise amount of change you want to see, etc., so you don’t miss out on the celebration that accompanies your achievement.

Plain: Write down your goals and post them in visible places around you, for example your bathroom, kitchen, training bag, seeing them often will remind you of your goals in practice. An example of a goal is “set the best time in the 50-yard freestyle competition in the next month.” Put it in writing and stick it around you.

Actionable: Make an action plan for how you want to achieve your goal. It can range from daily practice to different training methods, which will be included in your routine. The training methods can be:

  • Include maximum speed work in practice at a volume of certain meters per week or

  • Include an additional quality kick each day equal to a number of yards per week

Continuous: Make sure your goal setting is ongoing and stick to the plan. Create reminders to stay on track and make time to regularly review your goals.

Tip # 2 Break bad habits

Good or bad habits make up who we are. How we react to things, what we focus our energy on, what we eat, how we train, etc., are indicators of our habits. However, with a commitment to daily actions, bad habits can be transformed into new better ones. There are 4 steps you can take to break your bad habits:

  • Identify: Look within yourself to determine what harmful habits you have that are affecting your performance and when they normally happen. For example, do you give up tough sets when you lag behind your teammates or eat junk food when you’re at school?
  • What is the reward ?: What can you gain from the bad habits that you cling to so tightly? In the first example, the payoff is pride that it wasn’t worth putting full effort behind teammates, so you’d rather not try too hard and come in second than use all your energy and fall behind after all. . The payoff of the second scenario is convenience; The 5 minutes before school it will take you to pack a healthy lunch.
  • What is the compensation ?: What are you giving up for pride and convenience? When you hold on to pride you are giving up a better level of fitness and the confidence that would come with a job well done, whereas if you opt for convenience you would be giving up the proper fuel to keep your body functioning at its optimum level. .

Our bad habits are not neutral, they push us in the opposite direction from where we are supposed to go.

  • Commit: Commit to changing bad habits, gradually change them into a new and better one. Talk to yourself in a positive way whenever the negative “I CAN’T” thought creeps in. Every time you tell yourself that you can’t, that it is too difficult, insert a “BUT” and a positive statement at the end. For example, I can’t finish this series, it’s too difficult … but if I did, I would become a better swimmer.

Tip # 3 Get motivated

We all live those moments when we have doubts. In both training and competition, where things feel desperately against us. Having a history of your workouts can give you that push to help you get back on track, so to stay motivated, record all of your best times, from the short course and the unshaven event, to your best 100 free throws (no board). , will help you track and celebrate them.

Tip # 4 Stay focused

What distinguishes the greats from the rest is the ability to focus when it matters most, to be able to isolate the world and make all the noise around them disappear. So to stay focused;

  • Eliminate any form of distraction in practice or during competition, log out of your social media platforms like Facebook, Twitter, Instagram, Snap chat, etc., turn off your mobile phones and any other devices.

  • Turn off all mental distractions inside and outside of you.

  • Don’t depend on your time doing long swimming sessions, take frequent breaks to refresh yourself mentally and physically.

Tip No. 5 Monitor your performance

One of the biggest benefits of tracking your performance in the pool is taking responsibility for your swimming. Regular evaluation is essential over the course of a training cycle or season. This will help you;

  • Stay up to date with your goals.

  • Know where you are kicking butt.

  • Conquer the weak points of your training and swimming.

The faster you improve, the more likely you are to beat the competition. At the end of the day, this is how races are decided, this is how personal marks are made.

Leave a Reply

Your email address will not be published. Required fields are marked *