Advantages and disadvantages of training with free weights
Weight training is a common type of strength training for building the size and strength of skeletal muscles. It uses gravity to resist the force generated by skeletal muscles through eccentric and concentric contraction. Weight training uses a variety of specialized equipment (including barbells, dumbbells, and weight stacks) to target specific muscles and movement types.
There are many advantages and disadvantages to using free weights when weight training. Here are some advantages:
• Helps develop better balance. Using free weights for weight training requires you to use more than one muscle group for each exercise. For example, when you perform a seated bicep curl, you’re not only using your shoulders, but you’re also using your abs and legs for stabilization.
• Conditions muscles used in life situations. Other forms of strength training, like exercise machines, help condition muscles you’ll probably only use at the gym.
• Allows for a greater range of motion. When exercising on a machine, the machine guides you through the actual movement performed in the exercise. When using free weights, you must have control over your movements. This is great because it promotes greater conditioning of the muscles.
There are also some drawbacks to using free weights for strength training. Here are a few:
• Free weight training is generally for people who have more experience with strength training. Beginners should use machines for basic strength and conditioning. Then training with these weights should be applied.
• This type of training is not as safe as other forms of strength training. It can be dangerous to perform these exercises without a spotter. If you perform the exercise and use the wrong movement, you may need a spotter to help prevent injury.
Exercises with free weights are ideal for those who want to be in shape for life. Most of the top bodybuilders and fitness experts use this type of training in their training programs. These training strategies are great for improving balance and getting that full range of motion. Free weights are arguably the best form of strength training for your muscles and for life.