Bodybuilding for women: tips you should not miss

May 22, 2022 0 Comments

Muscles: At first glance, they don’t seem to be something women want. The word is usually associated more with images of incredibly polished and gleaming male bodybuilders or actors like the young Arnold Schwarzenegger in the early years. terminator films. Muscular development for women is frowned upon by women, with regret at the concept of being considered “muscular”.

Tear down misconceptions

Contrary to popular misimpressions, muscular development for women can actually define the body, making it more feminine: shoulders become more symmetrical, legs and arms become more shapely, buttocks and best of all, they tense the stomach. If you’re a woman and you want to build or sculpt your body, you really don’t have to worry about suddenly looking like those women who seem close to becoming understudies to male wrestlers.

Women have significantly lower testosterone levels compared to men: 200-1200 ng/dl (men) and 15-70 ng/dl (women). Testosterone is the hormone responsible for muscle mass, and even men with low testosterone levels still have higher levels than average women. Women who have bulked up to enormous proportions are probably taking supplements like steroids or testosterone injections. So there is no need to fear! If all you want to do is look like Rebecca Soni, the world class swimmer who is healthy and extremely toned, you can do it!

watching your diet

The first thing to remember in building muscle for women is to decrease your calorie intake. The more calories you consume, the more fat you will gain and the more difficult it will be to lose weight. On the other hand, not having enough calories also spells disaster, so count your calories. Next, increase your protein intake, as protein supports the growth of new muscle and you’ll need to keep up with the changes in your body as you start to put on more mass. Eat more lean meat, nuts, seeds, dairy products, protein shakes and the like, maintaining at least one gram of protein for every pound of your weight.

Try to choose fresh foods instead of processed and prepackaged ones, as the latter contain a lot of sodium, fat, and sugar that won’t do you any good. And lastly, don’t forget to drink plenty of water all the time! Drinking at least eight glasses of water a day will keep you well hydrated, prevent overeating, and can reduce the number of calories you eat.

Do the right exercises

The main idea to get more toned is to focus on strength training; although you should start slowly if you are a beginner as too soon will only be bad for you. The tried and tested method of successful muscle building for women is to do compound exercises, or a combination of several different exercises. Using free weights or exercise machines will help, as long as you do your exercises consistently and gradually. Doing sets of compound exercises on a regular basis will give you more results than isolated and sporadic movements. Deadlifts, squats, bench presses, lunges, dips, pull-ups, overhead presses—these are all exercises that will make those muscles tight. However, don’t forget to progress, which means moving up to heavier weights or doing more push-ups as the weeks go by, as muscles adapt quickly.

Finally, if you really want to tone and sculpt your body properly, take some rest between training sessions. Recovery is a vital part of the process; don’t rush through each workout thinking that the more you do in less time, the faster you’ll be ready for a Sports Illustrated Photoshoot. Relax, as your body and immune system need a break too. Don’t slack off though, make sure you keep up your training, otherwise you’ll lose all the previous efforts you’ve put in. In no time, you should be ready to show the world that building muscle for women results in a healthy and beautiful you!

Staying fit and healthy and looking absolutely fabulous is a woman’s right! To get your body in the shape you want, you need to make sure you’re following a good program that’s right for you and your goals. Unfortunately, there are not many bodybuilding programs that cater to women and the ones that do produce very extreme results.

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