Category: Health Fitness

Your diet plan for gaining muscle is more important than anything you do in the gym. If you don’t start with the correct diet, then anything you do in the gym will be almost useless. By eating the right foods at the right times, you maximize your potential to re-grow your muscle fibers bigger, stronger, …

Selling gold became one of the most popular businesses since the recession. Why? The reason is because the value of gold skyrocketed during that period. It has managed to continue to provide great cash benefits over the years. Instead of buying stocks, people looked through all the gold items they had to sell for instant …

Getting fat can be a slow and challenging process, and in my opinion, it is even more difficult to do than losing weight. Getting a cat (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk up effectively and …

Most diets on the market today require the dieter to deprive himself of something to lose weight. Often times that thing is a specific part of your daily diet and even something that may be important to your body’s needs. One diet that falls into this category is the low carbohydrate diet. The low carb …

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling, and running. Participants complete each leg of the event starting with the swimming leg and concluding with the running leg. The distance of each leg varies. There are very short events for novice athletes …

You’ve probably heard stories about how celebrities can gain and lose weight so quickly and easily and jump from one role to another without much difficulty. They sometimes share with the public how they lost weight so fast, but there are some secrets they don’t want you to know. The fact is that most of …

After gastric bypass, gastric band or gastric sleeve surgery for weight loss, we know that we must follow a healthy high protein diet to lose weight and maintain weight loss. In these tough economic times, it’s natural to worry about the cost of a specialized diet. Follow these helpful tips to maintain your weight loss …

No matter why you want to lose weight, it will not be easier for you to achieve this goal. Aside from diet and exercise, many factors influence your weight loss efforts. Fortunately, we can share with you some tips that can help you increase your fat loss. Let’s find out more about the best but …