Category: Health Fitness

I am often asked what I consider to be the Basic Guidelines for healthy eating. Let’s keep this simple. Start by eating LOTS of vegetables. Cover at least half of the plate with them. And eat them, don’t just put them on the plate. Eat a variety of vegetables, not the same ones all the …

Eating steak will help you get perfect abs. Fun? Yeah! Real? Yeah! Here’s how eating steak and other ‘forbidden’ foods will help you get a 6-pack marked down. Getting ripped abs is never easy, but it can be easier. low carb jobs Okay, why eat steak? It’s tasty, filling, and eating low-carb will speed up …

I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple to put it simply. Just adjust your calories in a zigzag diet pattern over days, weeks, or months, even years. I don’t recommend doing the yearly or even the monthly …

Soto ayam is a spicy and aromatic chicken soup. This is the perfect soup for foodies looking for a true taste of Java and Suriname. This is a more complete meal than just soup, as it is served with many extras. Soto de soto is usually served with cooked white rice. Ingredients: Look for fresh …

Many find the Life Fitness X5 elliptical to be a great way to increase fitness and stamina without paying for a gym membership, but after shelling out for an elliptical, they start using it without deciding what they want to achieve. I mean, what are you trying to achieve? It is clearly evidenced that you …

To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very skinny. In general, given muscle power and leg speed, …

During my 35 years of practicing chiropractic I have always been interested in nutrition. Blueberries are high on my list to be on everyone’s menu. This article will describe why blueberries can be important to our health. Included in this report will be a number of research studies showing the benefits of this amazing food. …

One of the most important bodybuilding concepts for maximum muscle gain is failure, in which a bodybuilder takes a certain weight training exercise to the point where further repetitions are no longer possible, and this requires some form of Spotted on various exercises, especially those that involve the chest and legs, many choose to enlist …

Calculating your daily keto macros is now more convenient as there are many keto macro calculators you can use online. For a more accurate calculation, you can search for a keto calculator that includes your age, BMI, weight, gender, your set of activities for the day, and your calorie intake. Common macronutrient breakdown ratios of …