Category: Health Fitness

Looking for a simple, healthy and quick idea for breakfast or dessert? A fresh fruit salad is the perfect choice. This simple fruit salad with just a few ingredients is easy to make and always delicious. With a few simple ingredient swaps and serving ideas, it can be one of the most versatile recipes out …

Every man has been there at some point. The guys are sitting around enjoying a few beers when their inner 13-year-old boy comes out and asks, “How many times has everyone ejaculated in 24 hours?” Of course, some will be humbly honest and say maybe two or three times, and then there are the others …

One of Hollywood’s greatest action heroes is Mark Wahlberg. The Italian Job, Shooter and The Departed are some of his most important films. His appearance in Shooter was widely acclaimed. He sported a different look that was attractive. He was raw, had a great physique, and looked handsome. This guy first appeared in an underwear …

Give up sugar, eat more fat and be slimmer and healthier. Adapting to a sugar-free diet that has far fewer carbohydrates than today’s obesity-increasing “normal” diets means having to substitute something else for sugars. That ‘something’ is healthy fats. It may seem quite counterintuitive to eat fat to prevent obesity and lose weight because it …

If you don’t have strong willpower, starvation will cause you to give up on these plans altogether. The 3-step plan I’m going to outline for you… • Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your metabolic health at the same time All of these …

I have been a consistent exerciser since 1971, when I discovered Dr. Kenneth Cooper’s seminal book, “Aerobics.” Not only satisfied with cardio training though, I have also incorporated yoga, bodyweight exercises, weight training, and other physical activities into my personal exercise plan(s) over the years. I said “plans” because, despite a basic core that I …

Sometimes I hear from people who are trying to make sure that the Medifast diet is as convenient as it sounds. A big draw to this diet is that you don’t have to do much preparation or cooking. So people want to make sure they can take small liberties to make the small amount of …

Don’t have much time to cook for dinner? Make your busy day a little less stressful by following these quick and easy cooking recipes without breaking the bank. Pasta with shrimp, spinach and leeks The Pasta with Shrimp, Spinach and Leek is a recipe rich in vegetables and proteins. This will make your meal light …

Congratulations on your pregnancy. She is anxiously waiting for her unborn child to come out into the world in a few months. How about considering doing some yoga? Medical research has shown that working pregnant women tend to find labor pain bearable and can give birth without much pain or discomfort. It is a proven …