Category: Health Fitness

Like any other part of the body, you must remember that even your hair needs to receive the kind of nutrition it deserves to grow long and strong. When the hair is healthy and nourished, it will be able to grow, but when the hair is undernourished, it will be prone to breakage and hair …

If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the training every day if you …

If you don’t exercise regularly, the answer to how much protein you need is pretty simple: the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or participating in any kind of physical activity, for that matter) you should probably increase your …

Raw Paleo Diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables, and raw organic food / wild fatty animals. The theory is that the human body is one of nature’s best creations. We are self-healing and always healthy given the original human diet. As a basis for curing …

When those sparkly little eyes peek longingly from that adorable fuzzy face, it can be hard to resist the urge to indulge your ferret with whatever tantalizing treat the little trickster is trying to get out of you. But keep in mind that, as with everything in life, moderation is key; no more than 5% …

Ah apples! I love its crunch. I love its taste. I love how refreshing they are. For me they are a perfect food: beautiful to look at, healthy for the body, delicious on their own or in dishes. I think Benjamin Franklin was right when he said, “An apple a day keeps the doctor away.” …

If you suffer from painful chronic fibromyalgia, let me tell you right away that I was cured of fibromyalgia on a diet that I designed for myself several years ago. I no longer suffer from it and many of its related conditions. Not only did I find my own cure for fibromyalgia, I also got …

1. Aerobic exercises lower blood pressure right away. With regular exercise, hypertensive people can eventually reduce the amount of heart medication they take on a daily basis. People with high blood pressure and other heart conditions can also benefit from regular exercise. It is conceivable to reverse the progression of heart disease if a person …

Thinking about the Bowflex Max Trainer M3? This is the most affordable Max Trainer model that costs around $ 1200. So obviously it’s very popular. But is it the right model for you? And how does it compare to the other models? Here is a brief review of what you need to know about the …

In March 2019, the magazine Medicine (Baltimore) reported on an analysis of eight studies on ginger consumption to aid in blood sugar control. The results of all the reviews were combined as if they were the results of a large study of four hundred and fifty-four people who had been diagnosed with type 2 diabetes. …