Category: Health Fitness

Muscle development for women needs more attention than for men. Because? Because women have a harder time building muscle than men. If you are a woman and want to build muscle, you should pay more attention to your diet and exercise to build muscle. Unlike men, women go through changes to their bodies during pregnancy …

Are you a growth junkie who feels it’s impossible to build muscle mass? You cannot follow a bodybuilding exercise program that you see in bodybuilding magazines. Those magazines are written for people naturally gifted or on steroids. If you don’t believe me, you are probably someone who gains a lot of weight and has been …

One gymnastic skill that every gymnast will have to learn at one point or another is rolling backwards. Many people would not think that this skill is very important, but believe me, it is! A back somersault is the foundation of many different skills such as: pike back somersault, push up back somersault, back extension …

The Seven Basic Benefits of the Mediterranean Diet in Bodybuilding Introduction As we move into the 21st century, more and more men and women are getting involved in bodybuilding. To be successful in bodybuilding, a person needs to coordinate an ambitious exercise routine with a proper diet regimen. In the end, bodybuilding success depends as …

Anyone who works toward seeing and feeling satisfying weight gain or loss knows that this process can become repetitive and costly. Performing countless repetitions or tracking the distance you’ve covered hour after hour at the local gym can make success seem light years away from having the strength, stamina, and body type you yearn to …

Who doesn’t want to have a fit and fit body? Maybe we all do. Being overweight is the biggest enemy of our health. But factors like a sedentary job, lack of time to exercise, and the availability of delicious fast food have made it extremely difficult to maintain a stable weight. It is not only …

Every day we are bombarded with information about food products that are healthy, all natural, no artificial ingredients, no preservatives, low fat, fat free, cholesterol free, sugar free, vitamin fortified, and provide 100% of your daily requirements. of vitamins. Are these foods as healthy as advertising tries to make us believe? Let’s look at the …

Lie #1: Fashion models are naturally skinny. Fashion models are under incredible pressure to remain very thin, even emaciated, and there is a constant threat of being replaced if they gain weight. Models up to 15 years old reveal that their agents advised them to eat “half a rice cake a day” to stay underweight, …

Day six: You should be happy if you approach the scale a pound off. But if you find your weight is the same or if you find yourself adding a pound or two, reassess your recent past activities. Have you been sitting in your free time without doing any exercise? Or maybe he ate something …

Do you have bad results in your workouts? You feel like you could pack on more lean muscle and burn more fat last month, don’t you? Unfortunately, you are probably right! If you are not satisfied with what you get from the hours of training in the gym, all the sweat, the supplements, and the …