Is a weightlifting spotter necessary for significant muscle growth?

July 17, 2023 0 Comments

One of the most important bodybuilding concepts for maximum muscle gain is failure, in which a bodybuilder takes a certain weight training exercise to the point where further repetitions are no longer possible, and this requires some form of Spotted on various exercises, especially those that involve the chest and legs, many choose to enlist …

How to Calculate Macros on the Keto Diet

July 16, 2023 0 Comments

Calculating your daily keto macros is now more convenient as there are many keto macro calculators you can use online. For a more accurate calculation, you can search for a keto calculator that includes your age, BMI, weight, gender, your set of activities for the day, and your calorie intake. Common macronutrient breakdown ratios of …

Top 3 Diet Tips To Stay On Course

July 15, 2023 0 Comments

You have dedicated yourself to radically changing your lifestyle, with the ultimate goal of losing weight and naturally also gaining a healthy human body. You start with a lot of courage, however, after a week you start to become aware, mainly through all the temptations you face on a daily basis. For one to encourage …

Caffeine withdrawal and migraines

July 14, 2023 0 Comments

When it comes to migraines, caffeine is a strange drug. The headache associated with a migraine must be triggered. This trigger can come in many forms: certain foods, weather conditions, lighting. One of the triggers is excessive caffeine consumption. And yet, the pain of migraines can also be reduced by ingesting caffeine. Talk about your …

Snack addicts anonymous

July 13, 2023 0 Comments

Do you like salty foods? Are fries your weakness? If so, why not consider swapping out hot air popcorn for those high-calorie fries? A cup of air-popped popcorn is only 30 calories, with no saturated or trans fat. On the other hand, a one-ounce serving of French fries has 150 calories with about 10% fat. …

Knees and your health

July 12, 2023 0 Comments

Have your knees been playing lately? Is it just a sign of aging or can it indicate other problems? When your knees hurt, you find it uncomfortable to move. Walking up and down stairs, kneeling, gardening, dancing, and exercising. All of these and much more are affected. There are many common causes of knee pain. …

Turbo Jam Vs Turbo Kick Vs Turbo Fire

July 10, 2023 0 Comments

This is a review of three different exercise programs created by fitness and motivation dynamo, Chalene Johnson. Turbo Jam, Turbo Kick, and Turbo Fire have the same basic structure and format, but differ in intensity levels and where you can participate in exercise programs. Jam, Kick, Fire – What’s the difference? There are two main …

Healthy energy drinks: an oxymoron?

July 9, 2023 0 Comments

What are healthy energy drinks? Do they really exist, or is it just more marketing hype? Did someone in the advertising department just put the word “healthy” on the can and hope no one inspected the ingredients? In some cases they did, but not always. First, let’s examine some of the science on what is …

To be or not to be: a debate on veganism

July 8, 2023 0 Comments

With each passing year, more and more people are choosing to go vegan. This is a decision that comes after much thought and consideration. Veganism could work in many ways to bring about transformation in our lives. This comes with health benefits, reduces stress on the environment, and is also a more efficient way of …

All about intermittent fasting

July 7, 2023 0 Comments

Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in the duration of the fast; some by the hour, others by the day(s). This has become an extremely popular topic …