How Much Meat Can You Eat With Medifast? I’ll tell you

November 26, 2022 0 Comments

I recently received correspondence from someone asking me how much meat is allowed on Medifast. Apparently this was a big part of this person’s diet and they didn’t want to have to give it up. The amount of meat in Medifast is not that restrictive, but it is sensible. I will discuss more about this …

Calcium for good bone health

November 25, 2022 0 Comments

Did you know that most of the calcium in your body is found in your bones and teeth? What is calcium? Calcium is a vital mineral for health and the most abundant found in your body. You may recognize this nutrient from advertisements for cow’s milk. If that’s the case, then you know that the …

Health benefits of organic food and why it is important to buy it

November 24, 2022 0 Comments

Over the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably, the foremost question is, hand stroking her tummy, how do I lose this? My answer is the same every time. Eat less (serving size at each setting), eat more often with protein and carbs combined, and eat higher …

What is the best diet to lose weight and fat?

November 23, 2022 0 Comments

We’ve all heard of those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All those diets are fad, crash, “stupid” diets. A real diet contains a combination of muscle-building protein, energy-filling carbohydrates, and heart-healthy fats. To lose weight, ketosis is the best diet and …

Pack of 5 really useful tips

November 22, 2022 0 Comments

These 6-pack tips will help you build chiseled abs. Now, it takes a bit of time to get ripped, but these tips will minimize that time to a great extent. So try them. I think you’ll be surprised how much they help! 1. Eat less OK, if you want to get ‘ripped’ abs then you …

Prioritize carbs the right way in your diet

November 21, 2022 0 Comments

When we think of eating healthy, people think ‘carbs’ is a dirty word and won’t eat them at all. But it’s a little more complicated than that. Do you know what carbohydrate foods are? To deepen the knowledge of carbohydrates, let’s know What are carbohydrate foods?s, and how they affect our body. To start from …

These three most important food groups are key to healthy eating

November 20, 2022 0 Comments

The best, most desirable diet for superior health should be comprised primarily of three basic whole food groups. These foods are adaptable for everyone and will provide adequate amounts of all the nutrients necessary for the maintenance of optimal health, including high-quality protein in sufficient quantities. It’s important to eat healthy and build your daily …

Life Fitness X7 Elliptical Trainer with Advanced Console Review Article

November 19, 2022 0 Comments

Top quality equipment for excellent training As I begin this review of the Life Fitness X7 Advanced Console Elliptical Cross Trainer it may seem like the goal we all have when buying home gym equipment is to get a full-body workout in a way that balances the movement of the upper and lower body. It’s …

HGV – Hearts, Tripes and Veins – Honey, Garlic and Vinegar

November 18, 2022 0 Comments

Am I the only one who immediately thinks of ‘Heavy Vehicles’ when I see the letters HGV? It’s quite fitting in a way, as truckers typically suffer more than most from weight issues. I had several truckers as patients and my advice was always the same: take time to exercise, eat more salads and cut …

Increase collagen in your body naturally with food

November 17, 2022 0 Comments

Collagen is a type of protein and works with keratin to provide skin with strength, smoothness, elasticity and resilience. It is produced by the skin and other parts of the body. When you’re young, you have a lot of collagen in your body, which is why little boys have such beautiful, shiny hair and smooth …