Category: Health Fitness

How popular are sodas? Today, in the United States, sugary soft drinks are replacing healthier drinks like milk. There are many radio and TV soda ads that try to get you to buy your soda, but what they don’t tell you is how bad it is for you. These sugar-filled sodas cause not only weight …

Over time, a great way to lose weight and improve your overall health is to do a “cleanse” once or (preferably) twice a year. Here’s the idea: Over time, especially for those of us who don’t always eat healthy foods, toxins from food, as well as from the modern world, build up in your body. …

I recently received correspondence from someone asking me how much meat is allowed on Medifast. Apparently this was a big part of this person’s diet and they didn’t want to have to give it up. The amount of meat in Medifast is not that restrictive, but it is sensible. I will discuss more about this …

Did you know that most of the calcium in your body is found in your bones and teeth? What is calcium? Calcium is a vital mineral for health and the most abundant found in your body. You may recognize this nutrient from advertisements for cow’s milk. If that’s the case, then you know that the …

Over the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably, the foremost question is, hand stroking her tummy, how do I lose this? My answer is the same every time. Eat less (serving size at each setting), eat more often with protein and carbs combined, and eat higher …

We’ve all heard of those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All those diets are fad, crash, “stupid” diets. A real diet contains a combination of muscle-building protein, energy-filling carbohydrates, and heart-healthy fats. To lose weight, ketosis is the best diet and …

These 6-pack tips will help you build chiseled abs. Now, it takes a bit of time to get ripped, but these tips will minimize that time to a great extent. So try them. I think you’ll be surprised how much they help! 1. Eat less OK, if you want to get ‘ripped’ abs then you …

When we think of eating healthy, people think ‘carbs’ is a dirty word and won’t eat them at all. But it’s a little more complicated than that. Do you know what carbohydrate foods are? To deepen the knowledge of carbohydrates, let’s know What are carbohydrate foods?s, and how they affect our body. To start from …

The best, most desirable diet for superior health should be comprised primarily of three basic whole food groups. These foods are adaptable for everyone and will provide adequate amounts of all the nutrients necessary for the maintenance of optimal health, including high-quality protein in sufficient quantities. It’s important to eat healthy and build your daily …

Top quality equipment for excellent training As I begin this review of the Life Fitness X7 Advanced Console Elliptical Cross Trainer it may seem like the goal we all have when buying home gym equipment is to get a full-body workout in a way that balances the movement of the upper and lower body. It’s …