Healthy energy drinks: an oxymoron?

July 9, 2023 0 Comments

What are healthy energy drinks? Do they really exist, or is it just more marketing hype? Did someone in the advertising department just put the word “healthy” on the can and hope no one inspected the ingredients? In some cases they did, but not always. First, let’s examine some of the science on what is …

To be or not to be: a debate on veganism

July 8, 2023 0 Comments

With each passing year, more and more people are choosing to go vegan. This is a decision that comes after much thought and consideration. Veganism could work in many ways to bring about transformation in our lives. This comes with health benefits, reduces stress on the environment, and is also a more efficient way of …

All about intermittent fasting

July 7, 2023 0 Comments

Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in the duration of the fast; some by the hour, others by the day(s). This has become an extremely popular topic …

The 5 keys to finally lose fat fast!

July 6, 2023 0 Comments

Losing fat in my opinion is not that difficult. You need to have 5 Strategies and apply all 5. They are: 1. A compelling reason to switch 2. Proper nutrition 3. Progressive resistance training 4. Moderate aerobic exercise 5. Consistency 5 strategies to lose fat 1. A reason to change: To make a successful body …

2 Healthy Weight Loss Diet Tips That Will Cut Fat Fast

July 5, 2023 0 Comments

Looking to start a healthy diet plan? Here are some healthy weight loss diet tips that I want to share with you that will jumpstart the process. #1. Drink now. Lots of people fail to do this, but it’s crucial to getting where you’re going. If you jump on the crash diet bandwagon, you’ll probably …

3 exercises to reduce the size of the waist

July 3, 2023 0 Comments

I promise you, they have nothing to do with running for half an hour on the treadmill like a hamster. Also… no crunches, no crunches, no elliptical, no stair climbers. Basically none of that crap! I have much better exercises that are more fun to do. 3 exercises to reduce the size of the waist …

healthy breakfast foods

July 2, 2023 0 Comments

If you’ve heard it once, you’ve heard it a thousand times: “You need to eat a healthy breakfast!” By now, we all know that breakfast is important, and no doubt you’ve also heard: “Breakfast is the most important meal of the day.” That first meal boosts our energy levels to help prevent fatigue, loss of …

Cure and treatment of man boobs

July 1, 2023 0 Comments

Have you ever felt embarrassed about your man boobs? If yes, then this man boobs cure and treatment article will surely help you solve your problems in no time. As if they were a woman, there are a number of men who deal with breast growth. According to the latest health report, almost 80% of …

Exercise to reduce belly fat for women at home: simple tips to lose weight

June 30, 2023 0 Comments

Females have a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, if you use the right diet and exercises, you will ensure that your waist size is maintained. Exercise to reduce belly fat for a …

Busy Moms – Get Your Kids To Eat Vegetables – 4 Top Ways (& 1 Trick You Shouldn’t Use)

June 29, 2023 0 Comments

What’s even more important than getting your kids to eat vegetables? Getting your kids to eat and ENJOY vegetables! These have been proven to be the best ways to increase the chances that your kids will eat and ENJOY vegetables. Also, a very popular trick will succeed in getting your kids to eat vegetables, but …