Category: Health Fitness

A lot of buzz is being made about natural tinnitus remedies and their ability to cure tinnitus once and for all. However, how do you know that these remedies really work? In this article I am going to talk about some natural remedies for tinnitus and if they have any merit or not. A natural …

In case you lose your attention in the next 30 seconds, here’s the take-home message: Men who value their balls shouldn’t eat a lot of soy. I understand? The other day, while killing some time in my gym, I found myself looking at the ingredients of a well-known brand of protein powder that the juice …

If you smoke and have weight around your waist, that belly fat could be the smoker’s belly! Most people have never heard of a “smoker’s belly,” but studies have been done in the past more than once that explain why you are thin (or fat) and have a protruding stomach. Smokers tend to weigh less …

Salads are the perfect appetizer or accompaniment to grilled meat. Not only does it add colors to the menu, it also adds nutrition to your food. Not only that, they are also quick and easy to prepare while the meat is cooking on the grill. Instantly upgrade your next grilled steak meal with any of …

When a man is ready to ejaculate, his body will undergo a series of events. You will see an increase in the size of the head of the penis and the head may also change to a purplish color. Your Cowper gland will secrete ‘pre-cum’ fluid that drips from your urethra. Your testicles will move …

Is Derek Wahler’s Belly Fat Shrinking Signal a good book? Fat Shrinking Signal is a 21-day home sequential slimming program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the brainchild of Derek Wahler, who claims to be a Certified Turbulence Trainer and a NASM Certified …

The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. You should be able to complete challenge 500 first, before attempting challenge 1000. After the 500 workout, use the following progressions to get 1000 reps: The Bodyweight 250: 30 jumping rope or scissor jumps 20 close grip pushups 10 jumps 10 pull-ups …

As we age, work, stress, and lifestyle often cause us to lose the ability to reach our fitness goals. Taking diet pills, starving yourself, or exercising constantly may not work, and with so many diet and weight loss programs available today, it can be very difficult to know which diet program will be effective for …

How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is about how to lose water weight fast. There is a big difference and each topic has uses for different people. If you are someone looking to shed excess water …

Ancient wisdom meets modern ingenuity   Beautiful bodies are not exclusive to the age of pectoral platforms and treadmills. Ancient traditions of physical culture have provided vibrant health and a functional physique for centuries, and much of this was done exclusively with body weight resistance. Ancient and modern physical cultures use body weight for impressive …