Enjoy a Yeast Free Pasta Diet – Make a Yeast Free Pasta Recipe
The yeast free pasta diet is no less than any other eating plan. It also contains the same amount of essential nutrients as an ordinary pasta feast. The key to having a successful preparation for these foods is selecting fresh organic ingredients and well-chosen yeast-free pasta.
It is very important that you choose the right pasta that does not have yeast by carefully reading the food labels in the list of ingredients.
If you have decided to have a yeast-free diet, you should by all means avoid foods that contain yeast. It may be because you have a yeast infection or just a weight loss method, either way you need to convince yourself that once you start having this type of meal plan, you need to stick with it.
The yeast-free diet not only eliminates yeast intake, but you should also avoid all forms of sugar and processed or fermented foods. What is the reason behind this? These food groups promote yeast overgrowth, which causes infection in your body.
A yeast-free meal may contain pasta. Yes, you can eat pasta. The biggest advantage of having pasta for your meal is how simple and easy it is to prepare and serve. You can serve it hot as a soup or cold as a salad.
There are several varieties of yeast-free pasta. You can choose brown rice pasta, buckwheat pasta, or pasta made from corn or rye.
It is very important that you increase your protein intake if you are eating carbohydrates such as pasta. You must include fifteen grams of carbohydrates in each meal.
In the preparation of pasta recipes, you can include raw or steamed vegetables. In pasta salads, you can also include raw nuts and seeds, but not peanuts. And for your salad dressing, you better make your own. You can use lemon juice instead of buying mayonnaise that contains vinegar. Remember, vinegar is not good for a yeast free diet.
If you are a starter of this type of diet, you may find it a bit complicated by two things:
1) Finding a perfect yeast free pasta recipe is hard.
2) Substituting ingredients in a yeast-free recipe is confusing.
So let me share with you a Candida free pasta recipe. It’s not only yeast free; It is also free of cholesterol, wheat, gluten, milk, casein and egg.
Yeast Free Pasta Salad Recipe
2 packages (20 oz.) fettuccine, rice spaghetti, or noodles
Little amount of safflower oil
1 teaspoon sea salt
2 tablespoons fresh basil
1 teaspoon basil, dried
1 teaspoon oregano, dried
4 medium tomatoes
1/2 tsp expeller-pressed safflower oil
You can add: fresh vegetables like broccoli, zucchini, and green beans
Cook your pasta according to the package instructions. You should drain and spread them properly in a serving bowl. You have to mix it well with a small amount of oil to prevent it from sticking. Place it inside your refrigerator. When your noodles are cool you can now add the rest of the oil. You mix it up again. Chop some fresh basil and add it to your salad, along with the dried basil, oregano, and salt. Mix again and then you can add chopped tomatoes and any other unsoiled vegetables in very small portions. Mix well into your pasta and chill before serving.