Having Longer Sex: The 2 Most Important Lessons To Last Longer In Bed

December 28, 2021 0 Comments

If it doesn’t last long enough and you need to have longer sex, there are 2 crucially important lessons you need to learn to last longer in bed.

Lesson 1: It is a mind game.

Believe it or not, lasting longer in bed has a lot to do with the way you think. Do you want proof? The next time you have sex, try thinking about soccer or some other sport. This is classic “have sex longer” advice that has been around for a while and is not folklore. In fact, you end up lasting much, much longer than usual. This is because it distracts the mind from the pleasures that take place. It is these pleasures that generally excite the mind and send signals to the body that it is time to unleash ejaculation prematurely.

So just the fact that men can go on longer without doing anything but thinking about football in their head, proves that premature ejaculation is a mind game.

Now the downside to thinking about soccer during sex is, well, exactly that! Who wants to think about linebackers and defensive ends while making love?

The answer then is to control the mind in a different way. Calming him down and getting rid of that over excitement and anxiety will do wonders for his lasting ability.

Breathing is the key. Breathing slowly and deeply during sex will relax your mind and allow you to focus on more than just sports. Paying your attention to your breathing allows you to distract your mind in a neutral way; You still enjoy the pleasures of sex, but it will slow things down and thus extend your enduring capacity.

Everyone will have their own preferences for breathing and you will find what works best for you once you try it. The key is to start and practice slow, controlled breathing when you feel the sensations increase during sex. Breathe in deeply and exhale slowly. Once you get into a rhythm, you will feel your urge to ejaculate greatly diminish and you will regain control.

Lesson 2: The physical aspect.

Now, while we can do a lot to prevent premature ejaculation through mental techniques, there is a defined physical aspect to last longer during sex. The combination of implementing both the mental and the physical can guarantee that you will be a long-lasting and highly enjoyable lover.

The main technique to physically last longer is to control what is known as the “PC” muscle. It is located between the anus and the testicles and can be felt when you try to stop urinating midway. Once you identify it, you can start exercising it. Just squeeze or bend it for as many reps as possible.

It will be weak at first, but each day you should be able to do a few more reps, making it more controllable and stronger.

Once you can do a good number of reps, try squeezing and holding for a 10-second count. Keep practicing until you can reach 10 seconds, and then try for 15 to 20 seconds.

Squeezing and holding is key because this is what you will do during sex. You will prevent premature ejaculation from occurring by squeezing and holding. This discourages ejaculation and allows it to last for a long time.

To practice this method, you can try masturbating and once you feel ejaculation approaching, tighten your PC and see if you can prevent it. If you can’t help it, you should exercise it with more push-ups and squeezes.

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