Learn the simplest ways to improve fertility naturally
You may have been trying to conceive for a while, but can’t seem to get pregnant. Before deciding on advanced infertility treatments, which are often exorbitantly expensive and physically and psychologically strenuous, it may be a better idea to first try improving your fertility naturally to increase your chances of being understood.
in the right moment
To improve fertility naturally, a very important first step is to find out your fertile window. Sometimes it’s just determining the best time to have intercourse that will allow you to successfully conceive.
For women who have a regular 28-day cycle, ovulation is likely to occur on day 14. Having intercourse 1-2 days before ovulation will significantly improve the chances of being understood.
In case your cycle is not regular, you can determine when you are ovulating with the help of an ovulation kit. You can also look at your basal body temperature and the consistency and appearance of your cervical mucus. Graph your observations and after several cycles you will be able to estimate your ovulation time.
diet and fertility
If you want to improve fertility naturally, then you need to eat healthy. There is a close relationship between diet and fertility. Eating a well-balanced diet not only helps you maintain a healthy weight, it also helps regulate hormones and promotes a healthy reproductive system, which has a positive effect on fertility. This is true for both men and women.
Women should take vitamin supplements before conception, such as vitamin C, antioxidants, and folic acid. Vitamin C and antioxidants help reduce the stress placed on the ova and reproductive organs. Folic acid helps protect against certain birth defects.
In men, they can add more zinc, vitamins C and D, and calcium to their diet. Zinc is known to be beneficial for a healthy sperm count, while Vitamin C helps prevent sperm defects, Calcium and Vitamin D support the normal level of male fertility.
There are foods to avoid, of course. They generally include processed foods, caffeine (reduces fertility), and alcohol (affects normal sperm production). Smoking is a big no.
working out
Keeping an eye on your body weight can be a crucial factor if you want to improve your fertility level naturally. Both women and men should start exercising regularly and monitor their weight. In women, being overweight or underweight will negatively affect the secretion of sex hormones and cause an imbalance in the fertility cycle. Moderate exercise is a sensible way to increase fertility naturally, but don’t over-exercise as this can affect fertility.
The same is true for men. Excessive exercise is certainly one of the reasons leading to infertility, as it causes the temperature in the testicles to rise, which affects the normal production of sperm.
ancient chinese remedy
If you’re having trouble conceiving, you and your partner may want to look into Traditional Chinese Medicine (TCM), which is now one of the accepted ways to improve fertility naturally. TCM is one of the oldest traditions in the world, but its effectiveness in treating infertility has only recently been confirmed by science. Traditional Chinese medicine consists of the use of herbs, acupuncture, and specific diets. Treats infertility through a holistic approach by allowing your body to repair and heal itself.