Networks and mental health

Disclaimer: Author provides information on mental health and business. The author is not a licensed physician. Consult a professional or your GP for advice and other services.

As our societies and business environments continue to evolve, it is imperative to factor mental health into our relationships, progression, and well-being. According to online statistics, 1 in 5 Americans suffers from a mental illness. 79% of workers have experienced stress in the last 12 months on the job. A decline in mental health can directly affect productivity, profits, morale, etc. The same can be expected in the area of ​​networks. Contacts with mental health problems are at risk of negative effects on their relationships. This can also be said for professional and personal connections.

Here are some tips to protect, strengthen and maintain a good quality of mental health while building networks.

Set limits

Being open and transparent are keys to having a healthy state of mind. Be direct and honest with your contacts and communicate regularly. Share reasonable expectations of the relationship. Learn about preferred verbal and non-verbal communication styles and modes, and ways of doing business. Also, show patience, empathy, and understanding when building relationships and expanding networks.

Set priorities

It is important to have a plan for networking and outline your goals for success. Set priorities for bonding with others, joining groups, and growing your brand. Setting standards and getting organized in your networking schedule mitigates stress and anxiety. Also, an overwhelming feeling of exhaustion. Once the priorities have been established, review them. Take inventory of your progress and be flexible in adjusting your methods.

Mindfulness set

A great way to promote good mental health is to maintain a good attitude. Aim for a growth mindset and a positive mindset. Get support from trusted and trusted people within your networks. Be active and present at functions, meetings and activities. Show support, offer help, and build your credibility as you connect with others.

Use these tips to keep a good frame of mind when networking. Understand the nature of your relationships and work to improve them with a positive mindset. Also, lean on your networks for encouragement and vice versa. These strategies lead to greater success in your endeavors.