Pack of 5 really useful tips

November 22, 2022 0 Comments

These 6-pack tips will help you build chiseled abs. Now, it takes a bit of time to get ripped, but these tips will minimize that time to a great extent.

So try them. I think you’ll be surprised how much they help!

1. Eat less

OK, if you want to get ‘ripped’ abs then you need to lose body fat. No one will be able to see your abs, no matter how big they are, if you have fat covering them.

And the only way to lose body fat is to eat less. That’s as simple as it gets. Nobody likes to diet, but there it is.

Once you’ve reduced your body fat enough, your muscles (especially your abs) will start to glow. You will look more muscular and sexy, even if you just lost weight.

2. Lose 1-1.5 pounds per week

Lose just a little fat each week. Don’t go on some crazy drastic diet and try to lose a ton of weight fast; you will only be hurting your progress.

Why? Well, if you lose weight faster than 1 or 1.5 pounds per week, you’ll lose about half the fat and half the muscle after that. Which is not a good ratio; Muscle is precious like gold, and you must protect it at all costs!

Of course, this does not mean that it will take you longer to reach your goal. You will be taking the most efficient path to be marked.

3. Lift weights

Lifting weights is vitally important to get a dialed-in 6 pack. Weight lifting will not only build your muscles, but it will also help you retain muscle mass when dieting and burning calories.

Now, your weight training program doesn’t need to be incredibly complicated. Lift weights once or twice a week, if you work hard, that’s fine.

Oh, and for your routine, keep it simple. Don’t overdo it with small lifts, like bicep curls and calf extensions. Sweat up and work hard with some big lifts like squats, deadlifts, bench presses, standing presses, clean and presses, and dumbbell pull-ups.

Abdominal exercises are helpful, but only after you’ve lost most of the body fat you need to lose. That’s the time to start worrying about making your abdominal muscle bigger.

4. Tea and espresso

Green tea and coffee (especially espresso) will help you lose weight. And not for the reasons you might think.

First of all, none of these have calories. Okay, maybe if you have five shots of espresso it will be two or three, but it’s essentially zero. Which makes them so much better to drink than orange juice, milk, or triple-mocha-frapa-latte-whatever-with-three-shots-of-vanilla.

Both tea and coffee also contain caffeine, which helps mobilize fatty acids (so you can more easily burn fat for fuel) and keep you active. Again, this won’t make up for a bad diet, but it will help when combined with good eating habits.

5. Being cold

Being cold will help you lose fat. Not a ton, but some.

See, your body burns a lot of energy each day to keep you at a constant body temperature. If you’re cold, whether it’s turning down the thermostat, taking cold showers, wearing fewer layers, or drinking tons of cold water, you’ll lose weight faster.

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