Prioritize carbs the right way in your diet
When we think of eating healthy, people think ‘carbs’ is a dirty word and won’t eat them at all. But it’s a little more complicated than that. Do you know what carbohydrate foods are? To deepen the knowledge of carbohydrates, let’s know What are carbohydrate foods?s, and how they affect our body.
To start from the basics, carbohydrate foods are any food that is digested and turned into sugar. Carbohydrates are one of those three macronutrients required by our bodies, so along with protein and fat, carbohydrates provide the calories in our diet. If you’ve ever thought about eliminating carbs entirely from your diet to lose weight, then you’ve been doing it all wrong. Without knowing it, you may be gaining weight.
To know What are carbohydrate foods? and its forms, keep reading.
Types of carbohydrates:
There are two varieties of carbohydrates in the form of food, one is a simple carbohydrate and the other is a complex carbohydrate. You already know from the names that not all carbohydrate foods are the same.
Simple carbohydrates are foods that are made up of a shorter chain of sugar, so they are digested very quickly and reach our bloodstream immediately. Simple carbohydrates make you hungry very often, so you eat more food, which leads to weight loss. These are mainly low-quality carbohydrates and contain no nutrients.
On the other hand, complex carbs or can be called ‘smart carbs’ are made up of long sugar chains so they take a bit of time to digest and generally give us energy for the whole day. They’re packed with nutrient-dense, high-quality fiber that boosts your metabolism, burns fat, and helps you lose weight as a result.
Should carbohydrates be excluded?
The answer is already a big NO. Carbohydrates, which are one of the three vital nutrients that make up the body, should never be eliminated from the diet. If your motive is to lose weight, then you can reduce the ratio or switch to a diet full of healthy carbohydrates. Carbohydrates are the body’s main source of energy, so excluding them from your diet will allow your body to take energy from stored fat. This will weaken your body in the long run and make it vulnerable to many diseases.
It is not a question of excluding carbohydrates, but of choosing them in the correct way. Now, What are carbohydrate foods? What promotes health and should be avoided are listed below?
What are foods rich in carbohydrates in a healthy way?
It’s all about choosing the right thing, whether it’s a job for your career or carbs for your diet. By now you know what I mean about those right carb foods. Yes, those complex carbohydrate foods. Not all healthy foods taste bad, just like sweet potatoes, plantains, beans, whole grains, these foods provide us with lots of fiber and good carbohydrates that control hunger and prevent us from overeating.
If you want to stay away from unhealthy carbs, you should stay away from artificial sweeteners, processed and refined foods, sodas, and fast food. This may sound difficult to many here, but even if you cut back in the name of ‘reducing carbs’, you’ll still crave them more. They contain unhealthy sugar, no fiber, which promotes weight gain.
Eat in moderation and train your mind
By now, you know what carbohydrate foods are, their good form and their bad form. At the end of the day, we are all human beings, so it is only natural to crave those cookies, burgers, pasta, sodas, and many more. Have a cheat day once or twice a month and eat those simple carbs in moderation. Make sure you don’t go inactive after that though, exercise to burn off the unhealthy ones so they don’t reach your bloodstream.
Even if you are not trying to lose weight, just for a healthy well-being, it is advisable to avoid bad carbohydrates. In the long run, these unhealthy ones create heart block, diabetes, high blood pressure and many more.
The mind is the most powerful being in your body, so if you train your mind to eat in moderation or not eat at all, you can do it. Browse the internet and choose any healthier version of your cravings.