Bulk up fast with this delicious protein shake recipe

How many times have you tried to gain weight and increase the size of your muscles but have not achieved optimal results? For several years I had exactly the same problem. Fortunately, I found a great solution that I am happy to share with you: protein shakes for weight gain.

The philosophy behind gaining weight and building muscle is simple and involves three key points

Point 1: consume more calories than you burn

Point 2: Make sure as many of these calories as possible come from high-protein foods

Point 3: go to the gym and lift weights

Now, how do you make sure you consume more calories than you burn in the gym? This is where protein shakes for weight gain come into play. Protein shakes for weight gain can contain so many calories that it would be almost impossible to burn that many calories in a normal workout. Protein shakes are a great addition to your diet for many nutritional reasons, but most importantly, because they’re not as filling as a solid meal with the same number of calories.

So what should I put in my protein shakes to gain weight? You may be wondering. Being a nice guy, I have decided to share the protein shake recipes for weight gain that I use when trying to bulk up fast. These protein recipes were developed with a lot of trial and error, and they really work and taste great too.

Recipe 1

Delicious protein shake to gain weight with peanut butter and chocolate

1 ½ cups whole milk

2 tablespoons of peanut butter

1 scoop of chocolate ice cream

2 scoops of chocolate protein powder

Calories: 645 Protein: 47g Fat: 37g

All nutritional data in this recipe are approximate and based on a single serving of whey protein.