Category: Health Fitness

It may be difficult for you to get a flat stomach. In addition to being a risk factor for many diseases, abdominal fat can also cause bloating. Fortunately, you can use many strategies to reduce the size of your waist. This article will give you some effective methods that can help you get a flat …

Most people make New Year’s resolutions. Most of these New Years resolutions are wishes for health, wealth, and happiness. There is something about a new year that makes people want to start off right and so they make resolutions. The word “resolution” comes from the verb “to resolve,” which means to come to a solution …

If you find hitting the gym a dream workout, you might want to try biking outdoors. Cycling, compared to gym exercise, is more fun. When biking, you won’t be bored with the changing environment as you ride along your chosen bike path; whereas, in the gym, you are stuck with the same walls and equipment. …

Ripped abs, ab workouts, ab machines…all mantras for over a decade of fitness products and weight loss advertisements in the US. How many variations of the Ab-Name-Goes-Here, Ab Machine? The stomach tightener, or whatever you want to call it, have been marketed and sold under the banner of giving the wearer ripped abs. Then there …

Wii Fit is a combination of physical activity and fun, designed for everyone, young and old. By playing Wii Fit a little bit every day, you, your friends, and your family can work toward personal goals of better health and fitness. And lose some weight? YEAH So can you lose weight with Wii Fit? That’s …

There are many, many diagnoses available for low back pain sufferers, and they can all present with very similar signs and symptoms. One of those symptoms is pain when leaning back. Two typical examples of this type of pain, which would dictate completely different treatment procedures, would be facet joint pain and disc bulge. If …

In my thirty-odd years in practice, I have treated people from all walks of life, for a long list of symptoms. While most conditions have multiple causes, the most common single cause I’ve seen is stress. A common example is migraines, which can be caused by food sensitivities, hormonal imbalances, cranial structural misalignments, and relationship …

Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping, and even dancing. In other words, any exercise that gets your heart pumping. Many people take aerobics classes for cardiovascular exercise. Aerobic exercises generally involve exercising to music in a coordinated way, almost like dancing. Aerobics …

What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues. This mechanism is fueled by the combination of the foods …

One of the most advanced surgical methods available today after a mastectomy is the DIEP flap reconstruction technique. It’s a great way to rebuild tissue after the effects of breast cancer have taken their toll. However, each patient must carefully weigh the pros and cons before making a decision about this procedure. What is? DIEP …