Category: Health Fitness

Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO” style dance classes? Well, there is still hope for you! Meet Zumba Dance… Zumba Dance is a combination of Latin and international music dance themes creating a vibrant and successful fitness system! Routines include aerobic/fitness interval training with …

If you’re having trouble giving up those massive sodas and bottled juice drinks, the winter season can help. The incentive is already there, with a typical can of soda delivering nearly 40 grams of sugar. That’s 10 teaspoons of sugar in a single small can. On really hot days, your thirst may drive you to …

There is no magic food recipe that will guarantee conception, but what you eat can increase your chances of conceiving. One thing you have to do is start eating healthy. Start by eating less meat and more vegetables. You should eat a lot of green vegetables. If you’re not a big fan of vegetables, you …

Have you ever wondered what is the easiest way to lose weight (and more importantly, body fat)? i know i have The United States today has the highest incidence of obesity in history, and the problem is only getting worse. The problem is that we are obese because we are constantly trying to find the …

It seems like with every passing day a new method of losing fat is discovered. But there is very little that is really new under the sun. And many of these novel fat loss solutions are nothing more than clever packaging at best, or pure snake oil salesmanship at worst. But there are simple tools …

Spiced up with a taste of New York City, like a Sabrett hotdog bought from a cart outside Macy’s on 34th Street, NYPD detective Louis Martelli peels the onion investigating the murder of a wealthy socialite, Matthew B. Richardson III. Shot at point-blank range in Times Square by a clown-suited killer, all the signs of …

Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are fat, very obese, or just plain healthy. Most of them are based on simple height and weight ratios, of which the most widely used method …

Without a doubt, burning fat is about consuming healthy foods. When we eat right, we eat healthy foods, we no longer have to worry about burning fat. Exercising in the gym for hours burns calories will not reduce your weight and will burn enough fat when you do not consider what you consume. It means …

Constance Rock LM, CPM has been helping women give birth for almost 20 years… Here are some of her natural remedies to help pregnant moms feel much better. Nausea The best for morning sickness is Himalayan Goji juice. Women go from not being able to keep anything down to being able to eat normally. Drink …

As the trucking industry continues to lure new drivers into the vocation with promises of high wages and an exciting career, the fact is that with a woeful average annual salary of just $38,000 and fourteen hours a day, a driver can easily work thousands of hours per day. year and only average a rate …