Category: Health Fitness

You’re on a tennis court and everything looks good: your backhand is as strong as ever and your serve is impeccable. Point after point, you are winning the game. Inspired, you return to the same court the next day, and unfortunately, you’re faced with a different scenario: nothing works, all the balls go, and the …

May is National Mediation Month. Therefore, during the month of May, greater emphasis is placed on the practice of meditation throughout the world. This is especially true in Western cultures, where daily stress seems to be the norm and multitasking is the go-to approach for most people. Inner peace is the goal of all meditation …

How do you cut back on your intake and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger issues, as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive problems you may …

Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a …

An increasing number of people, including some well-known athletes, are choosing to follow a vegan diet. Vegans do not consume any animal products. This article examines which nutrients vegan competitors should consider for optimal health and performance. current research Very little research has been done on the results of vegan or even vegetarian diets for …

It is rare to find a diet plan to lose weight fast. While there is no such thing as losing weight overnight, there are diet plans that can actually help you lose a few pounds quickly in a week or up to three weeks, depending on a few factors about you. Most people who are …

How many of us aspire to have the right body and the perfect shape? The answer is all of us. But is losing weight really that easy? Making New Year’s resolutions, planning a diet regimen, joining a boot camp workout program, abstaining from those yummy bagels, and everything in between to lose those extra pounds. …

Here is a list of the 10 most common causes of neck pain and how to fix them so you can get rid of your neck pain once and for all: #1 Misalignments in the spine – This is #1 because it puts pressure on nerves which can cause muscle tension and more. I recommend …

Until the late 1980s, doctors often did not have office hours on Wednesdays. On Wednesdays, the doctors were at the golf course. There they relaxed and got to know their companions better. No doubt they talked about their children’s and grandchildren’s upcoming vacation plans and college graduations. They talked about difficult patients and therapies that …

Being overweight is one of the main causes of concern now. Many university studies pointed to some advice for calorie intake as required by the regulations. There is no general rule for weight loss because each person has a different metabolic rate. It depends on the lifestyle of each person. However, some common practices can …