Category: Health Fitness

My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; some affect me well and others not so much. I will share with you my personal experience with cardio. First of all, you’d better explain what cardio is. In my books, cardio is any activity …

One of the most typical symptoms of menopause is a continuous and persistent feeling of exhaustion and fatigue, both mental and physical. How did tiredness and fatigue affect my hair? Feeling exhausted can be exhausting, but when hair loss follows, the combined symptoms are bothersome. I was diagnosed with adrenal fatigue: What is adrenal fatigue? …

Is your weight making you depressed? Tired of carrying that extra luggage wrapped around your waist? Too embarrassed to hit the gym? These questions are the nightmare of many people’s lives, why or not they exercise! Or they don’t do it regularly! Do you want to lose weight and look good? Searching for the right …

Do you think that eating healthy on a tight budget is impossible? Many people believe that reducing food costs means that they can no longer afford healthy food. Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money. But eating healthy on a tight budget and …

Making healthy sandwiches gives you the opportunity to use your creative talents in the kitchen once again. Sandwiches can be created as a complete meal, providing all the necessary nutrients for a healthy life. To create a healthy and powerful sandwich, use your imagination, including herbs like fresh basil leaves, coriander or fresh parsley. Fresh …

Bored with your current training routine? Tired of driving to the gym to exercise in such good weather? Are you stuck in a fitness routine and looking for new ideas to renew your progress? The warmer weather is here, so why not take your exercise routine outside? Let’s be honest. Driving 30 minutes to the …

If you’re an active dog parent who spends a lot of time outdoors with your faithful companion, you probably don’t want to let a little bad weather ruin your good time. Most pet owners will have no problem walking their dogs in the rain as long as it is done correctly. Some dogs really love …

Get your metabolism going with the following eating plan: Ripped. Cutting up. Trituration. All different labels to describe the bodybuilder’s ultimate goal – to ship unwanted packs of body fat while keeping the hard-earned muscle mass right where it is. Although the often prescribed method of eating fewer calories each day while burning additional calories …

How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that to gain muscle mass, you also have to gain some fat. This does not apply to most people. Unrealistic expectations of building more muscle lead many muscle building enthusiasts to believe that they cannot gain muscle …

Treadmills and ellipticals are two popular training systems that people like to use. Go to any gym and you will find that you will be loaded with these two types of equipment. People love them because they are easy to use and because they are useful for focusing on fitness goals. There is no correct …