21 Day Fast Bulk Build System Review

The nutrition portion of the 21 Day Fast Mass Building program focuses on calorie cycling to push the body into different hormonal responses during different phases. A variety of training programs for conditioning, standard weight gain, and intense training are offered to incorporate into the phases of the program.

The anabolic amplifying effect

The Anabolic Amplifying Effect is a Yo-Yo diet or calorie cycling nutrition routine.

To gain weight, both professional bodybuilders and regulars in the gym resort to the so-called Bulking phase (also called the Off Season phase). In simple terms, this basically means training hard and eating as much as possible. This loading phase has some disadvantages: it can be overwhelming (lots of food to cook, buy, etc.), sometimes leads to bad decisions (eat lots of junk food, eat cookies or drink alcohol), increases fat bodily etc

On the other hand, to lose weight and shed excess body fat, professional bodybuilders would resort to the cutting phase (also called the pre-contest phase because it is usually done before competing on stage). During this phase, calories are carefully selected and nutrition is very strict.

The effect of the anabolic amp is to strategically cycle diet and training similar to how competitive bodybuilders do with each pre-contest diet and post-contest rebound. The program is divided into 2 phases (similar to professional bodybuilders in the off-season and pre-contest) called the initial phase and the overload phase which complement each other and keep the body in an anabolic environment. During the 1 week Initial Phase, low calorie nutrition is recommended. This will help decrease excess body fat while increasing the body’s insulin sensitivity and helping to prepare it for the next 2 weeks of the overload phase.

the trainings

The goal here is to gradually increase the weights and avoid using the same workout all the time because everything works, but as Vince & Lee rightly say, nothing works forever.

Depending on your goal or preference, you can choose between 4 different workouts:

• The Fitness Model Workout: Focus on building conditioning and stamina.
• Muscle Model Training: Follow a more traditional form in terms of sets and reps (heavy weights, high reps, short rest, intensity).
• The Hardcore Bodybuilder Workout: Similar to a heavy workout.
• The Bodyweight 500 Workout: Focus on conditioning using only your bodyweight.

During the Initial Phase a conditioning program (Fitness Model Training or Bodyweight Training 500) is recommended because the energy or strength of the body is not as high as during the Overload Phase. Following the same principle during the overload phase, a more traditional bodybuilding program (muscle model training or intense bodybuilder training) is recommended as the body will have more energy and power due to the high calorie nutrition, therefore that during this last phase more muscle is gained. should happen.