3 exercises to reduce the size of the waist
I promise you, they have nothing to do with running for half an hour on the treadmill like a hamster. Also… no crunches, no crunches, no elliptical, no stair climbers. Basically none of that crap! I have much better exercises that are more fun to do.
3 exercises to reduce the size of the waist
1. Hindu squats
This helps reduce waist size by burning a ton of calories. It creates a huge oxygen deficit that encourages the body to burn fat for energy. This is what you do…
In your living room or wherever, just squat up and down as quickly as possible. Be sure to touch or slide your fingertips across the floor with each rep to ensure you went low enough with the squat. Do 100 repetitions in less than 5 minutes. Once you can do that, add another 100 reps and do it in less than 10 minutes.
No weights or anything else needed. Just keep your back fairly straight when you do it. Do this every day. Hey! Don’t complain, it only takes 5-10 minutes.
2. Climb a slope
This is another problem. It also creates a huge oxygen deficit that forces the body to burn belly fat for energy. All you have to do is take a treadmill and incline it 10-15 degrees and walk for 15 minutes. It sounds easy? Try it. You can thank me later. It’s like night and day leaning on a treadmill and walking or jogging on a flat treadmill.
You can also climb hills. But I can’t snap my fingers and put a hill outside your house. So the first 2 exercises are more of a calorie and fat burner that kills belly fat by stealing it for energy.
3. Vacuum posture
Ok now this is a straight ab exercise. In fact, it is the best exercise you can do to reduce the size of your waist. My clients lose between 1.75 and 3 inches off their waists in less than a month doing this exercise.
This is what you do…
Tuck in your belly button…not the upper abdominal area. Suck until you can’t suck any more. It should feel like your belly button is touching your spine.
Now hold that position for 15 to 60 seconds. Rest, then repeat. Do this for 5 minutes every day and you should lose 1.75 inches off your waist in less than a month. My clients who have done this for 20 minutes a day have lost an incredible 3 inches off their waists.
So if you do these 3 exercises, you should reduce your waist size by a couple of inches in less than a month.