Category: Health Fitness

As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people might not believe are actually healthy for you. If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweets, but also try to make them healthier than typical junk food …

There are millions of people every day who think to themselves “I want a quick way to lose weight”. The problem is that the solution they seek seems to be EVERYWHERE. Every magazine cover in the supermarket seems to have a new “scientific breakthrough” for rapid fat loss that promises to help you lose all …

Regular exercise and fat loss are good for you and will help make you healthier, but they won’t cause the definition and toning of your body that you can get from using bodybuilding exercise routines. For women, these routines will not add bulk or make you look like a professional wrestler. They will give you …

Picture this, sitting right on the bottom shelf of your fridge is a plastic travel container packed with a proper portion of last night’s leftovers, along with individually bagged apple slices, a good mix of almonds with raisins and two 20-ounce bottles of water to help wash down all that nutritious food. But the problem …

Here’s how to lose inches off your waist fast. In fact, you can lose 3 inches off your waist in about 1 month. Interested in knowing how? I’m sure you are. Don’t worry, it has nothing to do with dieting or doing a lot of stupid exercises. It’s just 1 simple thing you should do …

Eating is one of the most important things we do in our daily lives. We need food to live and survive. It is always a must and we always love to enjoy eating. It is part of who we are and part of our culture and, in fact, we depend on it in order to …

The most important thing in this lesson is that you learn the foods that raise estrogen levels. Don’t take the title of this article too literally. Obviously, it’s not like you ate something dark and woke up the next morning with gynecomastia. Man-boob-inducing foods do so by raising estrogen levels, which causes your body to …

Belly fat is a stubborn nuisance and a definite health hazard for women all over the world. Some women take steps to combat this natural phenomenon of the human body. On the other hand, others ignore belly fat or don’t know how to manage it. In a nutshell, losing belly fat requires a consistent effort …

Sometimes we eat for the right reasons. When we are hungry is the first example that comes to mind. As simple as it sounds, it may surprise you how often people eat when they think they’re hungry when instead it’s a craving. Since we are naturally inclined to make mistakes, there are also times when …

Many people are already becoming health conscious. They prefer to prepare their own food to ensure that they only eat healthy foods. They would not know what ingredients are used in commercial foods. On the other hand, many of us are busy with our work and personal lives. Many times it is easier to resort …