Category: Health Fitness

Am I the only one who immediately thinks of ‘Heavy Vehicles’ when I see the letters HGV? It’s quite fitting in a way, as truckers typically suffer more than most from weight issues. I had several truckers as patients and my advice was always the same: take time to exercise, eat more salads and cut …

Collagen is a type of protein and works with keratin to provide skin with strength, smoothness, elasticity and resilience. It is produced by the skin and other parts of the body. When you’re young, you have a lot of collagen in your body, which is why little boys have such beautiful, shiny hair and smooth …

Bodyweight exercises can be considered as one of the best options for those who are very into fitness, but don’t want to go to or don’t have access to a gym. These exercises are considered as the simplest, most convenient and most effective strength training to do anytime, anywhere and also without any equipment. If …

Gout is defined as pain in the knees or feet caused by the buildup of uric acid deposits. Getting rid of the taste first requires that you be able to dissolve uric acid deposits. Then, switch your diet from lean cooked meat to a paleo diet of high-fat raw meat that totally prevents uric acid …

Caffeine is one of the most researched and studied drugs in history and is found in numerous beverages on the market today. However, just because caffeine is readily available, does that mean it’s good for you? Why do we drink caffeine in the first place? For most of us, it’s because of the quick surge …

Knowing the basic characteristics of wine will help you develop your palate and find your favorites. You will definitely have a better chance of getting what you love. A wine bar and restaurant says that classifying wines by their fundamental characteristics is the best way to learn about their taste. Wine characteristics Sweetness – This …

Do you know that 95 million people in the United States experience heartburn, acid reflux, and other symptoms of gastroesophageal reflux disease (GERD)? And with our fast food diets, those numbers are increasing. No one can escape this disease: adults, children, and even babies are affected by or experience acid reflux, heartburn, or GERD. That’s …

If you want to know how to lose leg fat, get rid of cellulite on thighs and ugly leg fat the right way, this article will show you proven methods to give you the desired result in no time. If you suffer from unsightly cellulite around your buttocks and thighs, if you are overweight and …

Too many men waste their time in the gym doing curls and other exercises to look pretty without really challenging their bodies to be all they could be. Boxing is one of the best exercises that can help you go to the next level. tear apart Boxing may be one of the best ways to …

Metamucil is a great product with tremendous health benefits. From lowering cholesterol to controlling blood sugar levels, Metamucil is so much more than just a bowel movement aid supplement. But the one area Metamucil is not good at is weight loss. Due to the many benefits that Metamucil brings, the natural inclination would be to …