Category: Health Fitness

With recent trends in obesity and expanding body size, nutrition and weight loss have become popular topics in everyday conversations. The ever-expanding diet industry has spawned numerous wacky nutrition products and tips to cash in on our growing obsession. Many of these “fad diets” make pseudoscientific claims that appeal to people eager to lose a …

The two most common eating disorders (generally attributed more to women than men) are anorexia and bulimia. And although both are very similar, anorexia is due more to an inadequate diet which in turn translates into a deficient caloric intake for those who suffer from it, and bulimia is when the patient vomits shortly after …

Do you like poultry? Or do you prefer fish? It mainly depends on what you prefer. Is your food preferably fish or meat? One of them is probably the basis of your dinner, unless you don’t eat meat at all. Both animals will provide you with good quality protein. Turkey is not as rich in …

Recently on her show, Oprah Winfrey spoke with Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the show featured the doctor describing an experiment in which a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results surprised …

Does cardio have a dark side? But everyone says that cardio is the best method of exercise for weight loss. So what’s the deal? I recently received a letter from a woman who discovered that there is a darker, hidden side to good cardio. *** craig, I saw the orthopedist today and he noticed several …

Everyone has a desire to get rid of their weight as quickly as possible. I wish I had a magic wand that I could wave over every obese person and their excess fat would be gone forever. This is simply not the case. Here are some easy-to-follow weight loss tips that will help you reach …

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, stimulate metabolism and reduce the desire to binge on snacks during the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast. Here are 5 healthy breakfast ideas that you …

Indian culture has always highlighted the benefits of ghee with respect to the nutrients it provides us. Cow’s milk is considered to contain the goodness of nature, and ghee is the essence of this milk. Therefore, it is also beneficial for the human body. Dairy product is generally considered to be fattening and therefore avoided, …

Colon cleansing has become the two new buzzwords for weight watchers. It is one of the most recommended ways to make sure you burn fat and lose weight instantly and also get a completely bacteria-free colon in just a few days. There are many master colon cleansers available in the market, but you will have …

An ovarian cyst is any collection of fluid-filled sac that develops in an ovary. Any ovarian follicle that is larger than two centimeters is known as an ovarian cyst. An ovarian cyst can be cured with carrots, molasses, red wine and tinctures and many other rich natural herbs. Most cysts are practical in nature and …