Category: Health Fitness

Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority comes down to your diet. Due to …

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs seem so much easier! Food is your source of energy. All foods are made up of carbohydrates, proteins, fats, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, …

In the approach to losing weight, many dieters do not consider the implications that can occur after weight loss. The reality is that after sudden and dramatic weight loss, a person can be left with folds of loose skin all over their body. Your height, body frame, and the amount of weight lost will influence …

The NordicTrack X7i incline trainer is the most affordable version of the popular incline trainer treadmills. Incline trainers are popular for one main reason: they give you up to a 40% incline. And this high incline walk practically burns calories. In fact, according to the manufacturer, you can burn 5 times more calories on an …

Gone are the days of a static stretch before a workout. Whether you’re out for a run, hitting the court for a basketball game, or riding your bike, you’ll need your body to be ready for anything you throw at it. When you start with static stretching, tiny tears are created in your muscle fibers …

If you’re clueless about your diet, I’m going to give you 2 cheap foods that are almost guaranteed to lose weight… if you eat them every day. So if you can pay a whopping 88 cents a day and have an open mind, I’ll make you lose pounds in 4 days. These 2 foods come …

With more people traveling for business and pleasure than ever before, there is a greater need to learn how to exercise effectively while away from home. Traveling shouldn’t bring your fitness program to a standstill. Be creative in your exercise choices, be realistic, and manage your time more effectively, no matter how busy your schedule …

Have you ever heard of musculoskeletal alignment? It is the alignment that determines the symmetry between the left and right sides of the body. Although many wish to believe that the body is symmetrical, at least in physical attributes, this is not entirely true. Having one arm shorter than the other is a normal condition. …

Throughout your pregnancy you will experience a number of aches and pains. While doctors and midwives used to write them off as normal pregnancy pain these days, they know better, which is why they recommend eating a well-balanced diet throughout your pregnancy. In this article I will show you just a few examples of how …

What is the easiest way to increase the size of the erection? Does it matter? How important is the duration or strength of the erection for good sex? Do women care, or is it all in my head? And what is the easiest step-by-step method to improve sexual performance, without drugs or danger? Do any …