Category: Health Fitness

No doubt you already think that I am crazy for proposing this diet. But did you know that the best runway models from around the world trust this diet? For example, it is rumored that Giselle could be using this diet to stay amazing. Still not convinced? You can lose more than 15 pounds in …

There is much to share about the connection between drinking water, hemorrhoids (piles), and heavy alcohol use. The media, health blogs, and healthy living magazines constantly remind people to drink more water for better health. We all know that water is better for us than sodas, sugary drinks, and all the other liquids that most …

Have you noticed that every year it becomes more difficult to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, starving yourself lowers your BMR by sabotaging your weight loss plans. This article will explain what BMR is, how …

This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit back in your massage chair and lose weight? However, life is never that simple. Massage chairs can help in the weight loss process. The true path to weight loss includes eating right and getting regular exercise. Massage …

The food a person eats plays a vital role in their overall health, both physically and mentally. A person who fills his daily diet with foods high in fat and sugar will definitely find that he does not feel as good as he used to. The obesity problem is out of control in our society. …

During the last 20 years, there has been a lot of press about the importance of calcium in our diet. Many people have turned to calcium supplements and dairy as their main dietary sources. Calcium is often thought of solely for strengthening bones, but in fact, it does much more than that. Let’s look at …

If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and change their bodies from flabby and smooth to chiseled and toned, but for whatever reason, women have often avoided the …

If you’re like me, you probably bought purple broccoli because you were drawn to the contrasting colors. No doubt then, disappointment took hold of those purple heads that quickly turned dark green during cooking, making it look more or less like regular broccoli. Then a rainy afternoon I decided to put on my ‘Heston Blumenthal’ …

If you’ve ever lived in an apartment and you’re like me, then it’s almost torture to have the same design every time. Unfortunately, you are locked into a lease and must make the most of it. Even if you loved your place when you moved in, you might get bored with the way your things …

There are hundreds and perhaps thousands of fitness gurus who claim to have the perfect answer, the “magic bullet” for fitness, and a solution for a healthier body and lifestyle. Well, I am not going to claim to have the perfect answer! However, I have some tips on easy-to-use exercise equipment that may be one …