Category: Health Fitness

One problem many Paleo Diet beginners have, and beginners at just about anything, is the tendency to fall into the habit of waiting until the moment is absolutely perfect before taking the first step toward something new. It’s natural; people are afraid of change. How often have you heard yourself or others say things like, …

Healthy meal of the week: Turkey meal in clay pot Healthy leftover idea: Turkey Thanksgiving Delights In preparation for the Thanksgiving holiday, here’s a fantastic meal that uses the handy crock pot, also known as a slow cooker, that makes it a breeze to whip up a delicious turkey. To top it off, below is …

Do you have anxiety or panic attacks? Have you ever wondered what oriental medicine has to say about curing panic attacks? Techniques found in China and India have long been known to cure panic attacks and treat anxiety. Yoga and tai chi have been found to be excellent techniques for relaxation and anxiety. Yoga and …

High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High intensity interval training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long-term activities, such as aerobics, cause the breakdown of muscle tissue, so HIIT should be emphasized. HIIT …

Did you know that gourmet walnuts are one of the healthiest snacks to eat and serve? And in the nut family, gourmet seeds like pumpkin, sesame, flax, and sunflower are also packed with vitamins and nutrients. Let’s take a closer look at its health benefits … You may know that most varieties of nuts are …

Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later …