Category: Health Fitness

Don’t you love it when “research” agrees with what you’ve been saying all along? Yes of course. If you read any of my works, you will know that I have long said that the quality of the fuel you put into your body is the number one most important factor when it comes to health …

Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other foods in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Nutrition facts for kidney …

I have been practicing Judo for over 22 years and have competed and trained in some of the toughest dojos and gyms on the planet. For me personally, I was a bit skeptical when it came to the use of grip dummies. He had the strange belief that grip dummies weren’t good because he wasn’t …

It is not the enemy. I think all experts, all scientists, all researchers would agree that fat is an important component of a healthy diet. However, when it comes to fat, there are many mixed opinions and opinions. There are multiple health benefits to consuming fats, especially essential fatty acids. Fat is necessary for the …

Like any other part of the body, you must remember that even your hair needs to receive the kind of nutrition it deserves to grow long and strong. When the hair is healthy and nourished, it will be able to grow, but when the hair is undernourished, it will be prone to breakage and hair …

If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the training every day if you …

If you don’t exercise regularly, the answer to how much protein you need is pretty simple: the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or participating in any kind of physical activity, for that matter) you should probably increase your …

Raw Paleo Diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables, and raw organic food / wild fatty animals. The theory is that the human body is one of nature’s best creations. We are self-healing and always healthy given the original human diet. As a basis for curing …

When those sparkly little eyes peek longingly from that adorable fuzzy face, it can be hard to resist the urge to indulge your ferret with whatever tantalizing treat the little trickster is trying to get out of you. But keep in mind that, as with everything in life, moderation is key; no more than 5% …

Ah apples! I love its crunch. I love its taste. I love how refreshing they are. For me they are a perfect food: beautiful to look at, healthy for the body, delicious on their own or in dishes. I think Benjamin Franklin was right when he said, “An apple a day keeps the doctor away.” …