Colon Cleanse: What are the side effects of colon cleanse?

Rapid weight loss and how colon cleansing plays a role in this process is a hot topic of discussion among those who are desperate to lose a few pounds as quickly as possible. It goes without saying that detoxing any organ is good for our health. The same goes for colon detoxification. However, if you are trying to cleanse your colon for the first time; you should not be alarmed by some common side effects mentioned below

o Nausea – when you first try colon detoxification; feeling nauseous is quite common.

o Dehydration: As we know that when a thick layer of placoid plaque and mucus is removed, a little extra water and essential nutrients are also removed from our body. It causes dehydration in some people. It can be easily avoided by taking a sufficient nutritious diet and plenty of water.

o Cramps: when a thick layer of mucus and plaque is removed; causes intestinal cramps for a day or two. It is quite normal. However, if the cramps persist; you should seek expert medical advice or stop taking the cleanser.

o Weakness and fatigue: A chemical-based cleanser or other over-the-counter detox supplement often cleanses everything that comes your way. With continued bowel movements, many essential nutrients are also removed. Causes fatigue. While taking over-the-counter cleansers, you should take a few days off to maintain your energy level.

o Discoloration of urine: if you take senna for cleaning; your urine will become discolored for a few days. Taking senna to cleanse your digestive tract is not recommended because it can also disrupt your colon’s natural ability to remove waste from your body.

It’s not that every time you go to detox; you will suffer from these side effects. Natural colon cleansers are so much better when it comes to detoxifying your digestive tract without causing any of the side effects. They work somewhat slowly, but are very beneficial in removing toxins from your body in a gentle and painless manner.