Gelatin, an important ally to lose abdominal fat

Nutritionists talk about the benefits of gelatin for health and beauty.

Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a food for children. But after several studies, experts say that it brings health benefits to people of all ages, working, for example, as an important source of collagen, a protein that contributes to the strengthening of nails, joints, hair and for skin hydration.

Consumed regularly, gelatin helps reduce blood cholesterol levels, triglycerides, and glucose control. This is good news if you are trying to lose belly fat because this simple food will play an important role in getting rid of bad fat in your body, especially around the stomach area. The food has properties that strengthen the bones and prevents the body from diseases such as osteoarthritis and osteoporosis. Also, gelatin can help slow down the aging process of the skin.

According to research from various institutes, around the age of 25 our body begins to decrease the production of collagen and therefore the substance must be sought elsewhere. Combined with other foods, gelatin can be of great help in the fight against aging and abdominal fat. With high levels of collagen, the skin becomes firmer, manages to stay hydrated and is less likely to develop wrinkles, keeping hair and nails strong.

There is a type of gelatin that is much more effective than normal ones. It is known by the name of hydrolyzate and is pumped with collagen. This protein is responsible for the firmness of the skin and provides substances that accelerate metabolism, that is, fat burning. By the age of 25, the body produces about 70% of collagen. Eventually, the body is no longer able to maintain the strength of the skin and hair and nails. At age 50 production falls to 30% of the ideal. Therefore, the more powerful the gelatin, the better. The hydrolyzate is low in calories and, like the others, reduces hunger. It gives a feeling of fullness. This sends the satiety information to the brain longer. This product is incredibly powerful when it comes to losing belly fat. See below the difference between these two types of gelatin.

common jelly

It is a delicious and refreshing dessert. Thus, it reduces anxiety and satisfies cravings for sweets.

It contains about 4.3% collagen and the light version 4.9%.

hydrolyzed gelatin

It is not a dessert. In addition to being consumed in powder form, there is a capsule version.

It has an average of 85% collagen, 20 times more than the conventional one.

Remember that there are no miracles to make you lose abdominal fat. Do your part and use the tips as leverage. You have the option and the responsibility to lose abdominal fat not only for aesthetic reasons but mainly for health reasons.