Healthy Food Choices: How to Make Healthy Food Choices in a World of Junk Food

Healthy food choices can be tough, especially when we’re surrounded by junk food everywhere we go: fast food on every corner, candy bars at the office, social events with unhealthy foods, and everything in between. But, with a little practice, you can make healthy food choices! This article will outline 3 steps to take the next time you are faced with a food choice.

1. Look at the ingredients

The most important aspect of healthy eating is paying attention to the ingredients that are used for the foods you eat. Stay away from foods that include sugar, white flour, high amounts of unhealthy fats, preservatives, chemicals, and high levels of sodium. Focus your diet on foods that are in their most natural form, because they contain higher levels of nutrition.

2. Always have healthy foods on hand

You never know when you’re going to need a snack, so it’s a good idea to have healthy options available at all times. Keep some non-perishable treats in your car, items like nuts and dried fruit are great. Have healthy snacks available in your desk drawer and break room refrigerator. Take an apple with you when you leave home.

3. Remember that it is okay to say no

Many people eat unhealthy food because the food is free or they are in a social situation where everyone else is eating unhealthy food. If you find yourself in one of these situations, remember that it’s okay to say no. Most friends and family will understand why you are eating other foods, just explain why you are eating healthy and they will support you in your decision.

One of the best defenses to staying on track with your healthy food choices is to have a plan in place ahead of time. Remember the 3 steps to follow and follow the plan the next time you are faced with a difficult food choice.