Internal hygiene: what is it and why is it important?

Internal hygiene is as important as showering or brushing your teeth. Although internal hygiene is not something we hear about enough, it is wise to follow the rules of internal hygiene to be your best.

Being clean is more than just having a clean body surface – internal and external health depends on good hygiene to stay healthy. Not having good internal hygiene can lead to illness, a slow immune system, poor hair, skin and nails, inefficient intestinal and digestive systems, and more. Very rarely are the symptoms of an unclean body treated. With medications and pills for every symptom, it is rare for doctors and healthcare professionals to encourage patients to work on their habits, which are at the root of the symptoms they suffer from. Discomforts that are considered “normal” are body odor, lethargy, fatigue, mood problems, and illness. Body odor is a common result of poor internal hygiene. Not drinking enough water, eating unhealthy foods, and consuming sodas, refined sugar, refined flour, wheat, artificial flavors, artificial colors, and prepackaged foods that contain high levels of preservatives overload the liver and lead to a sluggish digestive system.

A gut laden with matter that it cannot process will result in a variety of unpleasant symptoms such as gas, incomplete bowel movements, diarrhea, and a general feeling of heaviness in the gut. A colon cleanse that deeply cleanses the colon is the best way to get rid of the decaying fecal matter left over from undigested food particles that have sat in our system for years. Herbal detox teas, a daily juice regimen, and clean habits are all the steps you can take to have a clean body inside and out.

Body odor can be reduced with mint infusions such as peppermint or kitchen herbs such as basil and thyme. Since peppermint tea is easily accessible and safe. anyone can use it as a means of getting cleaner and smelling fresher. Peppermint tea cleanses the breath and body and makes a popular drink hot or icy. Making internal hygiene a fun experience is the best way to embrace the lifestyle. Fresh fruits and salads, green smoothies and toppings all work toward the goal.

Above all, consistency is key. Organic fresh fruits and vegetables will never stop cleaning and preventing. It is their job. Internal hygiene can be as easy as eating foods that look and feel good, too.