Is it safe to exercise with a sinus infection?

There are many schools of thought that exercise and sweat are best for illness. The idea behind that is to sweat out whatever infection is ailing you. However, if your immune system is already struggling, is it really safe to exercise with some kind of infection? I’m going to go over the ins and outs of exercising with a sinus infection or other illnesses.

Sometimes when you’re at the end of a cold or something, exercising can be a really good thing. Allowing the body to sweat out the rest of the cold can go a long way. However, that is only the case if you are not lifting heavy weights and are only doing a little light cardio. Maybe biking or brisk walking.

The problem with lifting heavy weights or even lifting weights with a sinus infection is this … Our body’s immune system is already stressed and working over time to help us with sinus infection. nasal. When we lift heavy weights, we are actually creating small tears in the muscle. This is how we build muscle. Building muscle is a good thing! But not while we’re sick. If we lift weights and tear the muscle, our immune system is busy healing those little tears. That means our immune system is really affected when we have an infection, and then adding weight lifting on top of it, our recovery from both sinus infection and muscle tears is lacking. It is better to have a good recovery. Therefore, I do not recommend weight lifting or strenuous exercise during a sinus infection.

However, someone recovering from cancer or other serious illnesses can benefit from a new exercise routine. Always consult your doctor before starting something new. Of course, I wouldn’t recommend diving with strenuous exercise, but starting slow and easy would be a good thing. Once your doctor has cleared you for exercise, you can contact your local personal trainer to find out where to start.

Again, if you are at the end of a cold or sinus infection, a little light exercise could be beneficial. Make sure you drink plenty of fresh water to help cleanse your system of what ails you. Exercise is like any other science and they are always discovering new benefits. Be sure to read and learn about your own personal health.