Lemonade Diet Basics

This is undoubtedly the oldest diet that has survived decades due to its beneficial effects on the body. However, it is not perfect and therefore has some drawbacks. Some explanations on this diet for some of you will prove to be what you have been looking for to shed those extra pounds, while others will prefer to use lemons only for cake, rather than using them as a diet.

The first question that comes up when talking about the lemonade diet is how does it work? Well, the key to an effective detoxification of the body in this case is a ten-day fast. This can be quite a challenge for many, especially since during these ten days you are only allowed to consume a mixture made of lemon juice, water, cayenne pepper, and maple syrup.

Therefore, the body will not receive any kind of nutrients for ten days. The ingredients used for the mixture will flush out all the toxins accumulated over the years from the body. In this way you will lose weight and eliminate all the excess water that your body stores.

This lemonade diet is the perfect option for detoxifying your body because it eliminates some dangerous toxins. Once out, these toxins will clean your body and most of your health problems will be solved.

The only problem with this master cleanse diet is the fact that the pounds you lose while removing all toxins from your body will immediately return due to the yo-yo effect of the diet. Many of the people who have tried it have reported rapid weight gain as soon as they left the detox program.

When it comes to the safety of this diet, the lemonade detox program has always been the subject of much controversy. The main problem that most opponents of this diet have emphasized is the fact that a ten-day fast (or starvation, as they often prefer to call it) is not beneficial for the body at all.

To this opinion the majority of doctors and professionals of the diet have subscribed to the passage of the years. Despite the harsh criticism this diet has received, there are still people willing to give it a try. Therefore, those who have found the courage to try it have greatly enjoyed its effects as the master cleansing diet.

However, there are still skeptics who consider this to be dangerous for their health; They prefer to try other detox diets or methods, which they consider safer and which do not involve depriving their body of the daily nutrients it needs to function properly, preserve their health, and cope with their daily activities.