Natural colon cleanse recipe to cleanse your colon at home

How to do a natural colon cleanse

If you want to do a natural colon cleanse, which is considered safer than a chemical product, you will need a natural colon cleanse recipe. Some of these involve certain drinking mixes that will make the intestines move, while others are used as an enema and injected directly into the intestines to trigger a bowel movement.

Homemade mixes are a holistic way to perform a colon cleanse. Some of the popular ingredients found in most of these homemade colon cleansing recipes are psyllium husk, fiber, juices, flaxseed, aloe vera, bentonite clay, cayenne pepper, probiotics, fennel, curacao, and other herbs.

Recipes to try for colon cleansing

Here are some examples of a natural recipe to cleanse your colon:

Lemon Ginger Cleaner

Take a teaspoon of freshly grated ginger, a quarter cup of lemon juice, and add this to about 500 milliliters of boiled water. You can add honey to taste. Drink it throughout the day and it will induce bowel movements to cleanse the colon.

Papaya and flaxseed cleaner

Take half a papaya and cut it into small pieces, plus half a cut banana, and mix with two tablespoons of ground flaxseed in two cups of water. Blend to make your drink. You can drink it as needed to help your intestines stay regular.

High Fiber Apple Juice Cleanse

Take two cups of apple juice and mix one tablespoon of bentonite clay, one teaspoon of psyllimum husk seeds, one tablespoon of honey, and one tablespoon of apple cider vinegar. Then add some distilled water to give it a consistency to drink. Drink this mixture once a day for a week and be sure to drink plenty of water as well.

Colon cleansing soup

Combine two cups of vegetable broth with half a teaspoon of lemon juice. Then add two cucumbers and two avocados after removing the seeds, the peels and cutting them into small pieces. Next, add half a chopped onion, three closed-diced roasted garlic, one seeded and minced jalapeño pepper, a tablespoon of coriander, and a tablespoon of parsley. Don’t heat it, just mix it up and eat it once a day.

These are all examples of a natural colon cleansing recipe that you can try to relieve constipation and flush out toxins or excess material that may be clogging your colon. It is much safer to use these natural ingredients to help make your body healthier and you will soon feel much better and lighter too!