Raw food list

The list of foods that are part of the popular raw food diet is immense. Contains an almost endless variety of raw, unprocessed plant foods that will enhance your health and lifestyle.

The list

The list of these foods contains fruits, vegetables, sprouts and some processed foods. You can enjoy fresh foods such as:

• Mature tomatoes
• Vegetables
• Pumpkin
• tangelos
• kumquats
• washington cherries

This is just a short list of interesting foods that can be included in this diet. There are many more!

You can enjoy processed foods made from items on the list. Fermented foods such as kimchee and miso, nut butters made from raw nuts, raw nut milks, pure maple syrup, and other prepared raw foods.

improve your health

The items on the list will immediately improve your health once you start this diet. Science has shown that heating food above 116°F, when it is warm to the touch, destroys healthy nutrients.

The most important nutrients that are destroyed in the cooking process are the digestive enzymes. These enzymes work to break down and help the body absorb the food you eat.

You are born with a supply of digestive enzymes that are depleted over time. These foods replace these enzymes. If your body doesn’t have enough working digestive enzymes, the food you eat won’t break down properly and when stored in your body can become toxic. This eventually leads to illnesses and other physical and mental illnesses.

Exciting food options

There is a common misconception that the foods on this list are boring. Not so, say raw foodists. You can combine raw foods and use various preparation methods to create exciting and delicious meals.

A perennial favorite with everyone is pizza. If you like traditional pizza, you’ll love a pizza made with raw food. The Living Pizza contains a dough made from sprouts, seeds, vegetables and grains. The sauce is made from fresh sun-dried tomatoes, garlic, and other herbs. For the topping, you can create a delicious mix of cheese with nuts, vegetables like mushrooms and avocados, herbs and spices.

Even tempting desserts can be made from this list of foods. A cannoli to die for is easy to prepare. The outer shell is made from (sprouted) wheat berries and dates. A sweet and savory center is created with a mix of walnuts, lemon juice and fresh honey.

A new vegan raw food diet suggests very specific dietary choices. Dr. Douglas Graham urges his followers to eat 80 percent carbohydrates, 10 percent fat, and 10 percent protein. This diet mimics the natural makeup of your body, making it one of the best and healthiest raw food diets.

prepare raw food

There are several preparation methods used by raw foodists when preparing meals. You’ll need a dehydrator, juicer, and food processor to start creating delicious, filling breakfasts, lunches, and dinners.

A dehydrator absorbs all of the moisture from the foods on this list of foods. This important piece of equipment is used to give a different texture to raw foods. In the recipes above, a dehydrator was used to create both the Living Pizza crust and the cannoli wrapper.

A juicer can be used with any of the fruits and vegetables on this food list. You can make standard juices or juice foods to use as a binder or sauce when creating meals.

Many of the items on the raw foods list require chopping. A food processor makes this a simple process. It will shorten your food prep time and give you nice textures and an even consistency.

As you can see, this list of foods can be used to create interesting menus. It is so extensive and inclusive that you will even find raw foods like salads and raw vegetable dishes on restaurant menus. Switch to this diet and enjoy a colorful and fresh variety of live foods.