The 3 Best Vitamins to Relieve Anxiety and Reduce Stress
‘Stress’ has become perhaps the most widely used word in the history of the English language. These days almost everyone seems to brag about their “stress levels.” The important thing to understand is what can be called stress and what cannot be. A little stress is really good. That helps you get the job done. When that same stress turns into “anguish,” that’s the time to hit the panic button. The idea is to de-stress and not reach anxiety levels!
The best way to manage and control your stress levels is to have a healthy diet plan. This will help you achieve the best levels of peace and ensure that you work and play with optimal energy.
How does a good diet benefit us and what is a good diet really? For the relevance of this article, it can be stated that the top 3 anti-stress vitamins are inositol, vitamin C, and other vitamin B complexes. Vitamin B5-pantothenic acid is also a popular stress reliever.
If you include plenty of green vegetables and fruits in your diet, you can be sure that you are getting the right vitamins. But don’t overload yourself with these! Also, fish is more beneficial than meat. Sea fish have high levels of vitamin A which is dissolved in their cod liver oils.
It’s no secret that vitamin A is an anxiety reliever; more specifically it is inositol that works. Vitamin C is obtained from citrus and other succulent fruits and even spinach. No wonder Popeye, the sailor never gets sick! Vitamin C is a natural antioxidant and helps reduce stress and prevents scurvy.
Water-soluble vitamins include B vitamins and their complexes. What it actually does is that it restores nervous imbalance by strengthening and fortifying the nerves and thus works effectively as a stress reliever.
As mentioned above, fruits and vegetables are the best sources of water-soluble vitamins, and fish and meat are good sources of fat-soluble vitamins. The fat-soluble vitamins are vitamins A, D, E, and K. Fish oil and fish liver oils are the best source of vitamin A. Natural herbs such as ginseng activate the natural anxiety relief system in the body. Body.
An important myth that needs to be addressed here is that our body uses only the amount of vitamins it needs and no more. Meaning, if you’re taking too many vitamin supplements to grow healthy and fast, it’s not working. Our system is designed in such a way that it eliminates additional vitamins that are not required.
Like all machines, your body also needs good maintenance to run smoothly, and the best way to make sure is to take your vitamins regularly.