Two Uncommon But Healthier Foods For Pregnancy

Simply knowing the different types of essential nutrients necessary for a healthy pregnancy is not enough; You will also need to learn about the food sources that provide those nutrients. For example, you probably already know that you and your growing baby need iron, fiber, and folate for good health, but did you know that you can easily get all of these nutrients in the right amount just by eating chives? Similarly, if you are trying to increase your calcium intake, you may consider adding figs to your diet. Here is a brief summary of three not very common but quite delicious foods that can meet your nutritional needs quite efficiently.

Chives

Chives contain almost all the essential nutrients that you and your baby need, such as magnesium, calcium, vitamin B6, vitamin C, fiber, iron, and folic acid (folate). Magnesium is a very important nutrient for both you and your baby because magnesium is actively involved in more than three hundred cellular reactions that take place within your pregnant body. Besides that, magnesium is also helpful in alleviating many common pregnancy symptoms and discomforts, such as constipation. Simply sprinkling chives in your diet can meet your magnesium needs.

On top of that, every 2 tablespoons of chives contain about 0.1 milligrams of iron, 3.5 milligrams of vitamin C, and 6.4 micrograms of folic acid. A pregnant body needs the right amount of iron for the healthy growth of the baby, but your body also needs the right amount of vitamin C for proper absorption of iron. You can easily meet both requirements by eating chives. Folic acid, on the other hand, is probably the most important nutrient for a pregnant woman, especially during the first trimester of pregnancy. It is very important for you to keep in mind that a lack of folic acid in your body can result in structural defects in your baby, which can be fatal. Therefore, adequate folic acid intake is very important, which you can easily get by taking 2 tablespoons of fresh chopped chives daily.

Tips for making delicious healthy pregnancy diets with chives

Serving size: 2 tablespoons chopped chives

– Get softened cream cheese and mix chopped chives in it and then spread it on a slice of bread, tortilla chip, cookie or bagel.

– Sprinkle chives on your baked potato.

– Sprinkle a little on your soup or salad.

Leeks

Usually pregnant women are prescribed super-multivitamin and mineral tablets, but did you know that leeks can be the vegetable equivalent of all those tablets? One cup of raw leeks contains 0.4 micrograms of manganese, 2 micrograms of iron, 40 micrograms of vitamin K, 0.2 milligrams of vitamin B6, and 60 micrograms of folic acid (folic acid). Besides that, leeks are also a rich source of calcium; a cup of raw leeks contains 55 milligrams of calcium.

Where manganese plays a crucial role in the normal skeletal development of the baby, vitamin K is essential for healthy bone growth and proper blood clot formation. Likewise, vitamin B6 not only reduces the tendency to nausea and morning sickness, but also plays an important role in your body to metabolize energy from proteins, fats and carbohydrates in your diet. In fact, the mild and sweet taste of leeks makes them a great food to combat morning sickness. Calcium, on the other hand, can be very helpful in fighting other common pregnancy symptoms, such as leg pain, back pain, insomnia, and irritability. Considering the fact that you can get all of these nutrients just by eating a serving of leek, it shouldn’t be an exaggeration to say that it is a wonderful energy food that you should consider including in your diet regimen.

Tips for Making Delicious Healthy Leek Pregnancy Diets

Serving size: 1 cup raw leeks

– You can prepare leeks by cutting the base and stringy green tips and then cutting the stems in half. Then you can cut it into small pieces. However, to ensure that all hidden grains are removed, it is also highly recommended to rinse it well before cutting into small pieces.

– You can try adding sliced ​​mushrooms and leeks with minced fresh ginger in plain broth. This is a delicious diet, which you can eat without fear even when your stomach is sensitive.

Chives, tahini, and leeks are undoubtedly healthy foods for pregnancy and have all the abilities to make the nine-month journey more delicious for you. However, it is strongly recommended that you consult your doctor before including these energy foods in your diet program. You should always keep in mind that each case of pregnancy is different and your doctor is the best person to tell you what may and may not work. So, rate your doctor’s advice above all else as you go through all three trimesters of pregnancy.