What keeps skin, bones and eyes healthy?

In today’s fast-paced world, no one cares about healthy food; we have been so busy in our lives that we would rather eat a hamburger or other junk food than worry about its nutritional value or the danger it is causing to the body. Saying no to vegetables is becoming a trend and people now end up opting for spicy foods that have little or no health value.

The main nutrients in food include carbohydrates, proteins, fats, vitamins and minerals; our bodies need an adequate amount of all of these to function properly. Any deficiency or overdose of any will be very harmful to us. There are certain nutrients that keep your skin, bones and eyes healthy, let’s take a look at them.

Protein is a macronutrient and a building block of the body’s cells; it is a building block of the skin, hair and nails. Helps repair body tissue and protects it from wear and tear. Carbohydrates provide the body with glucose and energy.

Vitamins are enzymes that play a vital role in keeping your skin, bones, and eyes healthy. They promote healthy bones and teeth; enhance the protection and regeneration of cells and mucous membranes, and maintain strong hair and nails. Vitamin D is very important for bones, as it helps the body absorb and use calcium and phosphorous, which are very essential for bones and teeth.

Vitamin E is known for its ability to rejuvenate cells and maintain normal skin tissue conditions. It also protects the red blood cells and thus keeps the body healthy. Vitamin B2 helps protect the eyes from various damages.

Vitamin C is a very important enzyme, it is a known antioxidant and helps in the synthesis of collagen which restores the elasticity of the skin; promotes the growth and repair of cells, teeth and bones.

Vitamin A is very important for eye and skin health as it prevents blindness and dry eyes and also maintains vision. It also promotes development to ensure healthy bones and teeth. Lack of it will result in dry, flaky and itchy skin as well as hair loss and bone pains etc.

Minerals like iron, calcium, phosphorus, and sodium are also important for healthy skin and overall body health. Fresh fruits and vegetables should be added to the diet plan because they are rich in essential nutrients. Excessive washing, preserving, or cooking results in the waste of water-soluble or oil-soluble vitamins and minerals. Avoid that and eat healthy to keep your skin, bones and eyes healthy.