Which supplement to use, bee pollen or royal jelly?

There are many consumable products that we get from bees, including fresh honey, propolis, bee bread, bee pollen, or royal jelly. All of these bee products have their own unique set of properties that are highly beneficial to human health. That’s one of the reasons you can see many bee supplement products at the grocery store and local health food stores.

Sometimes you get to thinking about which of the bee products to choose that will give you the best health benefits. Perhaps the highest ranking products on the list of the most effective and proven bee products are bee pollen and royal jelly.

Which is better, bee pollen or royal jelly?

Let’s look at its nutritional composition to find out. Royal jelly contains several B vitamins, vitamin C, some trace amino acids, simple sugars, fatty acids, minerals, enzymes, as well as some antibacterial and antibiotic components. There is a component in royal jelly that extends the shelf life. This fact is observable in the life of the queen bee, which lasts between five and six long years, while the life of the worker bees only lasts between 35 and 40 days. The queen bees only feed on royal jelly and nothing else throughout their lives.

Bee pollen, meanwhile, contains a rich source of vitamins, minerals, proteins and amino acids, hormones, enzymes and fats, as well as significant amounts of natural antibiotics. Some of the vitamins included in pollen are carotenoids which are later converted within the body to vitamin A, B vitamins such as thiamin (vitamin B1), riboflavin (vitamin B2), pyridoxine (vitamin B6), nicotinic acid, pantothenic acid, and folic acid, vitamin C, vitamin E, vitamin K, rutin, and other vitamins such as B5, B12, D, biotin, inositol, and PABA.

These pollens have also been found to have trace amounts of various minerals such as calcium, chlorine, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, and sulfur. The protein and amino acid content found is also wide and includes peptones, glycines, arginine, histidine, isoleusine, leusine, lysine, methionine, phenylalamine, threonine, tryptophan and valine. These mentioned amino acids and proteins are the most important in a man’s daily diet. They cannot be manufactured or synthesized within our bodies, but can be derived from natural sources, such as pollen collected from bees, in consumable form.

In addition, pollen collected from bees also contains lecithin, amines, nuclein, guanine, xanthine, hypoxanthine, vernine, hydrocarbons, sterols, polypeptides, ribose, deoxyribose, hexuronic acid, vegetable oils, and various other factors.

Certain enzymes that act as essential biological catalysts during the digestive process in our body are also found in pollens. They include amylase, catalase, cosomese, cytochrome dehydrogenase, diaphorase, diastase, lactic acids, pectase, and phosphatase.

Which can provide many health benefits, bee pollen or royal jelly?

Royal jelly contains the important acetylcholine, a compound needed to transmit nerve messages from one cell to another. Too little of this compound makes people prone to Alzheimer’s disease. Royal jelly stimulates the growth of glial cells and neural stem cells in the brain. This positive attribute is highly beneficial in cases of Parkinson’s disease. Royal jelly is also known to prolong youth, improve skin beauty, increase energy, relieve anxiety, insomnia, moodiness, memory loss, and boost the immune system.

There are many benefits of bee pollen. Some of them include lowering bad cholesterol levels in the blood, increasing red and white blood cells, increasing sexual functions in men and women, as well as improving their reproductive system, rejuvenating various glands and organs for work efficiency, help in cell regeneration, chemical normalization. imbalances the body for proper metabolism, increases protection against various diseases, including cancer and tumors through its rich antioxidant properties, treating allergies through its antihistamine properties, and much more.

So which one is the best?

Both are actually very effective in providing you with all the things you need to survive, allowing you to experience a longer life. Why not take bee pollen and royal jelly together? There is a special bee supplement from New Zealand that includes royal jelly in its composition to boost more health benefits than any other bee supplement.