Category: Health Fitness

Shift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are highly susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the types of food they eat during work and before bed. …

As published in medical journals (American journal of clinical nutrition), clinical studies have shown that “fat grabber” diet pills containing chitosan and fiber have been shown to be effective in promoting weight loss and lowering cholesterol. When looking for a safe and healthy way to promote weight loss, look for these ingredients in your dietary …

HITT or High Intensity Interval Training is an easy way to burn all those fats and calories in your body without trying too hard. This much higher and more intense cardiovascular mode of interval training has become all the rage in the bodybuilding industry for its benefit of helping the body burn fat to a …

If you took a look at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and general health, many of us have problem areas. There are some people who have a glass of red wine with dinner every night. Others skip drinking altogether on weekdays, then start …

Tzatziki is a Greek dressing that goes well with gyros, souvlaki, or Greek salad. It’s also a great dipping sauce or an appetizer. While vegetarians wouldn’t normally eat gyros or souvlaki, tzatziki can be served to vegetarians who consume dairy, making it a refreshing sauce that both vegetarians and carnivores can enjoy. There are several …

Treating and curing obesity and weight problems with ordinary amino acids is the basis of Orthomolecular Medicine. Large doses of natural proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and used in therapeutic doses much higher than the levels normally found in food. …

A very good and fun way to lose weight is by taking weight loss shakes. Incredible as it sounds, the idea of ​​cooling off while achieving your weight loss goal is very doable. This is especially suitable for the summer when temperatures rise to the boiling point and we reach for a drink to cool …

The word “mucusless,” or mucus-free, refers to foods that are not pus-forming or mucus-forming within the human body. These foods are digested without leaving a thick, slimy, slimy substance called mucus in the gastrointestinal tract. These foods include all kinds of fat-free, non-starchy fruits and vegetables. The term was coined in the early 20th century …

One step at a time If you’re just starting to change to a healthier lifestyle, do it slowly. Your body has gotten used to the old ways and if you change drastically, you will probably give up easily too. Eat at home Whenever you eat out, you have no control over the portions you eat. …

The next exercise I’m going to walk you through is deceptively simple to perform, but the benefits you can achieve in a relatively short period of time, if you stick with your workouts, are incredible. NO, this is not some dumb miracle technique or a secret training technique known only to a few who learned …