Category: Health Fitness

Sleep is very essential for your health and well-being. You can’t sweep it under the rug when it comes to losing or gaining weight. Sleep plays a vital role in the repair and restoration of the entire human body. They say that sleep is the best form of rest. With a good night’s sleep, therefore, …

The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eat more food and change it every day, calorie shifting is a way of dying that has been used for a long time. Many bodybuilders have used this method to get in the best possible …

Did you know that bodybuilders have to eat more than 1 g of protein per kilo of body weight? Or that they need to eat every 2-3 hours? Did you know that they go to the gym a lot, but you will be surprised how long they stay in the gym and what they do …

We all want to get in shape fast. The world moves at dizzying speeds. We can get our information fast, drive fast cars, have a video chat on the other side of the world, and on top of that, we’re constantly bombarded by media and TV with celebrities who look flabby one day and seem …

You always hear it from your dentist, and you read it in just about every tooth care article you can find, avoiding sugar is one of the best ways to keep your teeth strong and healthy. But what is it about sugar that makes it so bad for our teeth? Sugar has always been an …

How many times have you tried to gain weight and increase the size of your muscles but have not achieved optimal results? For several years I had exactly the same problem. Fortunately, I found a great solution that I am happy to share with you: protein shakes for weight gain. The philosophy behind gaining weight …

When talking about a low carb diet plan, it is a diet that eats natural, unprocessed feet that contain minimal carbohydrates. A low-carb diet plan has been scientifically proven to aid in weight loss while optimizing health and reducing the risk of any disease. Basically, the amount of food you can eat and the food …

Even more reasons for older women (and probably men too) to not only lose weight; but keep the pounds off. A fascinating study of postmenopausal women finds that if they regain weight after losing weight after menopause, they don’t regain as much lean tissue as they lost, so the end result is more fat, even …

Are you trying to decide whether or not to drink coffee? You may be confused about all the buzz about coffee being good or bad. You may have already reached the point of giving up coffee, but then again, you hear news that caffeine can actually do you good. Which one should you believe, anyway? …

Tony Horton, born Anthony Sawyer Horton, is a well-known fitness instructor. The most famous endeavor of his career is the exercise system called P90X. He was born in Rhode Island but raised in Connecticut. When it was time for him to go to college, he earned his degree from the University of Rhode Island. However, …