Category: Health Fitness

Burning fat, especially stubborn fat areas like belly fat, thigh fat, and upper arm fat, can seem like an impossible task. People often focus too much on burning fat through exercise. It’s important to understand that you can’t focus on certain areas when it comes to fat loss. This is known as spot reduction and …

Most people get by just fine with basic stretching exercises that require nothing more than body position and gravity. You can still find tools that can be used to help you improve your flexibility. If by using some braces you can stretch when you otherwise wouldn’t, they’re worth investing in. The following are some useful …

Getting fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases such as high cholesterol, diabetes, heart disease, and some types of cancer. The recommended amount of fiber needed per day is 25 to 38 grams. Most people eat less than 15 …

As summer approaches, I always wonder how I can run two businesses and still get away. Travel research shows that Americans are more likely to miss vacation days. The best solution I see is to combine business with pleasure on every trip abroad. Having signed up for a conference in Dubai, I was intrigued by …

It is early in the morning. We are still in bed. It’s Monday morning and we wonder what this week will hold for each of us. I know that the past week was difficult for my wife. She has a lot in the trident of her. She has to support so many people. She has …

As delicious as it is, pregnancy places several demands on your body. Your baby is starting her life. Her needs take precedence over yours. Your baby needs lots of nutrients to grow. If the necessary nutrients are not available in her diet, some of them will be eliminated from her body. Lack of nutrition during …

No one disputes that regular exercise not only improves overall health and fitness levels, but also reduces the risk of many life-altering chronic diseases. Now it appears that a new study has found that American women are not as likely as their male counterparts to get the recommended daily amount of 30 minutes of exercise. …

Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and come with harmful side effects, and there seems to be a new weight loss book on the market every week. Worse still, almost every weight loss book recommends different things! A lot of confusion surrounds people who are struggling to …

People who have achieved extreme weight loss or who want to lose excess weight permanently often turn to body contouring. The surgical procedure is used by doctors to remove excess fat from the abdomen, hips, and thighs. The procedure can also help sculpt the body so people can improve their figure and regain health and …

Nutrition: This is one of the hardest parts of building a great physique for most people. It is also one of the most crucial parts of gaining lean muscle. A major misconception is that the more protein you eat, the more muscle you will build. This is not true! Your body needs a certain amount …