Category: Health Fitness

Studies have shown that the later you eat, the more weight you tend to gain. Most foods eaten after 9 p.m. go through a much longer digestion process and may be stored in fat cells as your body is already in relaxation mode and preparing to eat. going to bed. There are people who like …

When it comes to health, most of us just try to do the best we can. We take note of how we currently feel and strive to match how we feel as time goes on. We exercise, make changes to our diet plan, and take care of our sleep needs. So one should think that …

Why losing fat can make you look fatter I have seen this over and over again when people start their fat loss journey. At some point while shedding pounds, you may very well end up looking a bit flabbier than before. First of all… DON’T PANIC!! Let’s talk about why this happens and what to …

Foam roll – what is it? If you’re a gym member, you’ve probably seen foam rollers in the functional area. They are the cylindrical tubes that range from soft, pointed to hard as rocks. When foam rollers first hit gym floors, many weren’t sure how to use them or even what they were. Now, they …

Muscles: At first glance, they don’t seem to be something women want. The word is usually associated more with images of incredibly polished and gleaming male bodybuilders or actors like the young Arnold Schwarzenegger in the early years. terminator films. Muscular development for women is frowned upon by women, with regret at the concept of …

Snoring is caused or triggered by many things. The most common factor is obesity. If you see a person who looks like a hippopotamus, they most likely snore a lot. So if you are obese, what should you do? What is the recipe for this problem? Pretty easy, you exercise and lose weight. It sounds …

Godfather of training Jack LaLanne never talked about running long distances or running marathons; he never talked about a 400lb bench press, he trained with light weights and thousands of calisthenics and did tons of swimming and accomplished amazing feats. According to today’s experts, high-rep training only increases endurance, and they also may not realize …

If you already had a cooked meal for lunch, chances are you won’t feel like cooking again for dinner. After all, you have been working hard all day. Now, you just want to get some food on the table quickly, and then enjoy your night. Anyway, it is better to have a light meal instead …

Let’s face it, you’ll never see big bodybuilders starring in Hollywood action movies anymore. This is because this look is ‘trying hard’ and is not considered desirable for women. Today’s action stars are slimmer but still muscular. They have a GQ style where they look great with suits and fancy clothes because they are not …

Health and fitness are top priority for everyone. So what happens when your love book meets the fitness fanatic in you? Magic happens! The joy is unparalleled when you curl up in a blanket on the corner of your bed with one of your favorite books in hand. The book that was written the way …