Category: Health Fitness

When it comes to young children, there is one thing that is put to the test almost every day: your patience. To save yourself from losing her and your energy, try to look at each difficult situation with fresh eyes. Learn when to walk away and always pick your battles with your kids. Follow these …

We’ve all heard the old adage about drinking eight eight-ounce glasses of water per day. However, is this accurate and does it have other benefits besides a nice and memorable ring? While the details may not necessarily be precise, many of us suffer from chronic and mild dehydration without being aware of it, and there …

During pregnancy your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do everything you can to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy. Let’s start with the recommended daily food intake during pregnancy. DURING PREGNANCY: 7 or more fruits …

Six easy steps to get fit Getting in shape seems like a daunting task to millions of people around the world, wondering how on earth others can get the daily motivation to want to exercise. You may be thinking that you need others to motivate you and that you need someone else to get you …

In the traditional gym setting, the leg curl is often considered a staple of lower-body strength training. It is an isolation exercise (a single joint movement), knee flexion, used to strengthen the hamstrings. This exercise is useless because this particular muscle action, isolated knee flexion, lying face down, is never used in everyday activities and …

In case you didn’t know, testosterone is the main male sex hormone. However, women have a bit of that. Actually, this steroid hormone is found in the ovaries of women and the testicles of men. Plus, your adrenal glands make a little bit of it, too. You should have optimal levels of this hormone throughout …

1. Avoid boosting insulin for most of the day First, what is insulin: Insulin is a hormone produced by the pancreas that allows your body to use the sugar (glucose) from the carbohydrates in the food you eat for energy or to store glucose for future use. (In detail) Insulin transports calories that are not …

You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight fast is a dream for many, which only a few people are capable of realizing. The good thing is that you too can turn your dream into …

Getting enough protein to meet the requirements of a high-protein, low-carb, low-fat diet can sometimes be a challenge. This is often true for breakfast and snacks where high-protein foods such as lean meats and fish, beans, and nuts are not commonly eaten in typical Western diets. A great alternative is to keep a supply of …

In a previous article, I suggested a 5-day workout routine, which focuses primarily on training each body part separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs, and weekend-rest. Although I believe that the ideal workout is one where you dedicate a single workout to a single body part, most of us don’t have …