Category: Health Fitness

For many couples, the inability to conceive a child is one of the most stressful and heartbreaking moments in their relationship. In the early 21st century we are faced with issues of exposure to environmental estrogens, low sperm counts, and a wide array of other factors that affect fertility. There are many causes of infertility …

There is something wickedly delicious about the smell of freshly baked cake. It just tempts a person to take a bite. Most baking recipes call for a lot of butter and eggs, especially the sponge cake which has at least 6 eggs as a basic ingredient. My husband was recently diagnosed with high cholesterol and …

Having a hard time understanding all those difficult terms on Nutrition Facts labels? Fear not because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, caboxymethylcellulose, sodium hexametaphosphate, maltodextrin… it’s all too much to digest. We want to help you understand the foods you’re eating so you can tell if you’re eating healthy …

This is a follow-up to a blog from several days ago where I discussed the health benefits of eating foods that have first been eaten by bacteria. He gave examples of soy sauce, kimchi, yogurt, and others. There is actually a LOT of confusion in the literature about whether or not there is any benefit …

Here we show you how to lose 10 kg in 1 month with diet and exercises. Warning: This does not include diet pills, jogging, or any other crap like that. You’ll get a secret diet and 2 “next generation” exercises that will take pounds off your belly, thighs, hips, and butt. How to lose 10 …

The sport of mountain biking is one of the best active sports you can do for various fitness reasons and depending on the style of mountain biking you do, it can also be a lot of fun as well as keeping you fit at the same time. Same time. People are often unaware of how …

The health benefits of ginger are plentiful, and it is often classified as a wonder spice with both medicinal and culinary advantages. More than forty-four hundred years ago, according to the “Rodale Encyclopedia of Herbs,” Greek bakers made gingerbread with ginger imported from the East. In the 16th century the Spanish cultivated it. From Jamaica …

There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to expectations and some don’t. A newer and trending weight management aid is Artichoke supplements. This trend started in Mexico and is now becoming more and more popular in …

The coronavirus belongs to a family of viruses that can cause a variety of diseases in humans. Basically, this virus is like the common flu that appears in the form of various serious illnesses such as pneumonia. The coronavirus, also known as COVID019, causes severe lung disease in many people around the world. The virus …

Your thyroid could be causing you to gain weight. 20 million US citizens right now are overweight and don’t need to be. It’s because their thyroid isn’t working properly and they don’t even know it. The problem is that low thyroid function, also known as hypothyroidism, is difficult to diagnose, and many people in the …