Coffee: the pros and cons of drinking coffee

Coffee is one of the most popular drinks in the world, but is it really good for you to drink it? There are many reasons why people choose to drink coffee every day. Coffee shops seem to be on each and every corner and they are always busy. This is a popular drink not only in the morning, but also during the day and even at night for many.

Many people drink coffee to stay awake, to wake up, and for many other reasons. There are also a variety of drinks related to coffee or containing coffee in different forms. Sometimes the reason we drink coffee is for social interaction and other times it can literally be called addiction. These are some of the pros and cons of drinking coffee.

The pros of drinking coffee

1. Consciousness

Now don’t get the fact that coffee makes us more aware with some of the other things that can make us very unaware. If you’ve been drinking alcoholic beverages and you switch to coffee, that doesn’t make you more conscious because the alcohol has already affected you. However, having a cup of coffee in the morning can help you get going and make you aware of your way to work.

2. encouragement

Coffee can also stimulate your body and raise your blood pressure a bit. This can help you when you’re getting ready to go in for a workout and many will recommend a cup of coffee before you work out. It will dilate your blood vessels, allowing more oxygen to reach your brain and giving you more energy for a short period of time.

3. Prevents sleep

Since coffee contains caffeine, it will help block sleep receptors once it reaches the brain. This means that if you’re trying to stay awake, coffee can help keep you awake for a short period of time. It won’t keep you awake forever, but it can help you stay awake and focus a little more when you need an extra hour or two.

4. It is a Laxative

If you are constipated or have a hard time being regular every day, coffee can help. This is one of the health benefits of having a cup of coffee every day. It can help you stay regular, and it can also help keep your colon cleaner. However, if you drink too much coffee, it can harm your digestive system, so keep it in moderation.

5. Taste

Coffee comes in a variety of flavors and types. You can get many different drinks made from espresso as well as other forms of coffee. There are light roasts, medium roasts, and dark roasts to choose from. It’s so much fun to try different types of coffee and find the drink or flavor that you like best.

The cons of drinking coffee

1. Increases cholesterol

There have been many reports saying that if you drink decaffeinated coffee, it can actually raise your cholesterol level. This can be a bit scary, but the good news is that this has never been fully proven to be true. It has also been said that coffee may be linked to heart disease, but many have proven this to be false as well.

2. Weight gain

Coffee has been shown to aid weight gain some have experienced. This is a true report because coffee contains a lot of empty calories just like non-natural beers and soft drinks. These calories can be converted to fat if you drink too much coffee. It’s not a big problem if you only drink black coffee, but if you add sugar, cream, or sweet syrups to it, you’ll probably gain a little weight.

3. Not good for some

If you suffer from heart arrhythmia and hypertension, then coffee can be very bad for you. Also, if you suffer from emotional problems, neurosis or mental illness, drinking coffee can cause you even more problems than you already have. It can also cause sleep disturbances if you drink too much coffee.

4. Terrible after alcohol

As we discussed a bit earlier, coffee isn’t as good when you’ve been drinking alcohol. Many people believe that coffee sobers them up, but this is as false as it sounds. All you get when you drink alcohol and coffee is a very alert drunk and that can be incredibly dangerous. If you’ve been drinking alcohol, spend your money calling a cab instead of having a cup of coffee.

5. It can be addictive

Caffeine is actually the most dangerous and popular drug in the world. Sure it’s not as deadly as some of the other drugs in the world, but it’s highly addictive. Many coffee drinkers will start with one cup a day and before they know it, they will have had a cup a day or even more. This is when coffee can get dangerous and you really have to be careful about how much you drink every day.

So the question remains, is it okay to drink coffee? Many of the experts believe that coffee is not so harmful to our body if we do not overdo it. One or two cups of coffee a day won’t cause you much trouble, but when you start to reach the level of three or more cups a day, you could be doing some damage to your body.

There is nothing wrong with drinking a cup or two of coffee every day. Although you can find plenty of reports that coffee is bad for you, no one has ever proven that it’s that bad for you. If you are seriously concerned about whether or not you should drink coffee, consult your doctor before deciding to consume the beverage.