Diets to lose weight fast – Which one is for you?

What are the best diets to lose weight fast? In this article, I’ll take a look at a number of diet programs that have become popular with those looking to lose weight.

People diet for a myriad of reasons. Some want to lose weight to look better, others have been advised to lose weight for health reasons or because they want to physically perform at a higher level. No matter what your personal reasons for losing weight, if you want to maximize your weight loss, you need to choose the right type of diet.

Let us cover some of the fast weight loss diets that will ensure you reach your goals in the shortest possible time. You’ll learn the general premise of each diet and its pros and cons – it’s time to find out which diets to lose weight fast are best for you!

1. Fat Loss 4 Idiots

Fat Loss 4 Idiots is a diet program designed using the calorie shifting method and has gained great popularity among people who have tried many diets to lose weight quickly with no results, the reason is that it works! This calorie shifting method is basically changing the types of calories you eat each day so that your body’s metabolism doesn’t get used to any routine.

To make sure you’re eating Fat Loss 4 Idiots, you need to enter your favorite foods into the online diet generator which will then compile an 11-day menu to ensure you get all the benefits the calorie-switching method has to offer. With Fat Loss 4 Idiots you eat 4 times a day until you are full, ensuring that your appetite is satisfied. This ambitious fat loss program promises weight loss of up to 9 pounds in 11 days and is definitely one of the best diets to lose weight fast.

Advantages:

You can eat many of your favorite foods during the diet.

Quick Weight Loss Is Virtually Guaranteed

A clear and concise menu is generated for you containing all the information you need to lose weight successfully.

A cheap and easy to implement diet regimen

Cons:

Eating until you are satisfied at each meal can be difficult; you must be careful not to overdo it.

This is basically a low carb diet which can affect energy levels.

Some of the meals are a bit bland

2. The South Beach Diet

The second of our diets to lose weight fast is the south beach diet. This diet was created by a leading American cardiologist rather by accident. He prescribed the diet to his patients to improve his condition, but soon discovered that it resulted in significant weight loss.

The South Beach Diet is quite unique in that it is divided into phases. The first phase lasts 2 weeks and focuses on eating very few carbohydrates, this 2-week period is designed to help resolve insulin resistance and often results in weight loss of up to 13 pounds.

Phase two allows some low-glycemic carbohydrates to be reintroduced; foods like fresh fruits and vegetables and whole wheat bread. This phase lasts for as long as it takes a person to reach their goal weight, a weight loss of 1 to 2 pounds per week can be expected. The final phase is the lifestyle phase and should be followed forever. During this phase you can eat a wider range of foods.

Advantages:

Easy to follow

Low in saturated fat

Cons:

As with Fat Loss 4 Idiots, there’s no limit to portion sizes with the goal of eating until you’re full; this can be difficult to judge.

Serious lack of vitamins, minerals and fiber.

Heavy emphasis on dairy – for those who can’t eat it, there is a lack of options.

3. Precision nutrition

Numerous reputable organizations have promoted the Precision Nutrition system as one of the best diets for rapid weight loss. It was designed by Dr. John M. Berardi, Ph.D., and his clients include a host of professional sports stars from the NFL, NBA, and NHL. These athletes need the best nutrition advice to perform at their best, and Precision Nutrition provides just that.

This program is more of a fat burning lifestyle than another of the fast weight loss diets. It focuses on eating a wide range of foods that carefully balance nutrients to ensure maximum health and weight loss benefits. Carbohydrates are limited to the fibrous variety, except after exercise, when more complex starchy carbohydrates are allowed.

Precision Nutrition is presented as a carefully packaged collection of tangible products including a gourmet cookbook, individualization guide, and five-minute meal guide, among others. You are also given membership to the Precision Nutrition membership site, which gives you access to nutrition experts who can answer any personal questions you may have, and other dieters who use the program.

Advantages:

A well balanced and highly scientific approach to weight loss.

Attractive and professional tangible products

Endorsed and used by professional organizations like the USA Bobsleigh Team.

Delicious easy-to-prepare recipes

Cons:

Expensive compared to other diets to lose weight fast

The system does not promote rapid weight loss and rather focuses on slow, long-term, lifelong weight loss.

With all these fast weight loss diets, you need a serious commitment if you want to lose weight successfully. I highly suggest you go through all these diets to find out which one is best for your body type; You can check out some intriguing reviews of these products by visiting Extreme Weight Loss.

Good luck with your diet!