How to lose 10 pounds a week without exercising! It is not a joke!

It is more than possible to lose 10 pounds a week without exercising! There is one particular diet that automatically increases your metabolism, burns fat, and makes weight loss happen almost instantly! It’s called calorie shifting! It’s a special diet technique that breaks every conventional diet rule ever created, and yet it can make you lose 10 pounds a week without exercise, no kidding!

So how exactly does calorie shifting work? Basically, you eat 4-6 meals a day and eat a lot of food in different caloric values ​​and drink up to 10 glasses of water a day. Basically, you can eat whatever you want as long as you follow the criteria above.

Now what happens next? If done correctly, the calorie shifting effect will occur! Your metabolism will increase, fat burning will improve, and weight loss will come fast! Why did this happened? For 2 reasons:

1. You will eat meals more often throughout the day, which will cause your body to put more energy into burning the food.

2. You will eat foods with different calorie values, which will fool your body’s routines (the body generally burns calories based on how you eat. When you eat foods with different calories, there is no routine) and cause a reflex to occur. . Because you will be confused about how many calories you will burn each time you eat, to keep things straight, you will put in more energy and burn MORE calories even if you eat less!

This means a higher metabolism, more fat burning, and faster weight loss! And all this is done without exercise! You will lose weight without lifting a finger (Exercise is still good for you). You can literally lose up to 10 pounds a week without exercise with calorie shifting and it’s an ideal diet for people who live busy lives and need fast results that are safe and long-term.